Momstrong is about creating confident, healthy, and strong women who feel beautiful in their own skin. 

 Here, you'll find access to:

delicious and nutritious recipes

tips on living a holistic and healthy lifestyle

and some of my adventures of motherhood

Join me and let's help strengthen our communities together, one woman at a time.

about me

As a pediatric nurse, athlete, and personal trainer, I've always had a passion for health and physical fitness. I've come to realize, however, my love for health surpasses the walls of a hospital or gym, and first begins within the walls of our hearts and home. Being healthy is about how we feel. And it looks different on each of us, no matter our shape or size. Fueling our spiritual, mental, emotional, and physical needs creates a happy, strong body and mind. I hope you find some sunshine in my corner of the Internet and some tools for you to live your healthiest and happiest life.

I hope you’ll follow along

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Workouts, nutritional tips, inspiration + motivation, recipes, and healthy living suggestions on Instagram + my blog.

Last night Bry + Ellie got home from Lake Powell around midnight after being gone for a week. We tucked her into bed, and then the two of us ran out to the tramp with all the blankets, laid under the stars, caught up and told each other about our wee
Talking alllll things postpartum on an IG live tonight 8 PM MST with @loulouandcompany - Be sure to tune in! Here are 7 tips I'll be diving into more. 1️⃣Be patient in the healing process and ditch the pressure to “get your body back.” A
LOWER 🔥 BODY 🔥 BURN I've been slowly building each week during this postpartum period and I have my six-week appointment in a few days. Excited to continue to build and to start incorporating more weights back into my routine. I can't emphasize th
Want to know what happened when I posted this pic on my stories 10 days postpartum? I received a FLOOD of supportive and encouraging messages... "You're doing amazing, mama!..." "You've got this!"... I'll post a bunch of them in m
Family night + Ellie’s choice of dinner. 🍟 Food is more than fuel- it’s also FUN! Here is PART TWO: Kids and nutrition + four more things we practice in our home. 1️⃣Remember meals can be SIMPLE. Throw a smoothie + eggs together. Have