GLUTES

A quick leg circuit to throw into your routine. My @momstrongmove peeps... be looking for something similar in part of your workout next week #hinthint. Grab a heavy resistance band and get to work!

1.     15 reps, Banded bear crawl

2.     15 reps, Banded frogger glute bridge with chest press (squeeze that tush!)

3.     15 reps, Banded standing kick-outs to back kicks, (side to back = ONE rep) / separate reps each side

4.     15 reps, DB swing + Goblet squat (use a heavier DB if possible)

5.     15 reps, Knee—knee—stand—stand with press (stay LOW and don't stand all the way up until all your reps are finished)

Enjoy, babes! Happy weekend!