Momstrong Move

A personal trainer in your pocket

#momstrongmove || @momstrongmove

Together, let’s work toward stronger.

Join the Momstrong Move-ment

What is Momstrong Move?

  • Momstrong Move is a complete AT-HOME and GYM TRAINING APP for any fitness level. Sign up here, choose your plan, then head to the app to log in and access your workouts. *Only for iOS devices only! (iPhones and iPads.)

  • Come sweat with me and join the Momstrong Movement in growing an online community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out. 

    How to get started:

    1. Sign up here to choose your plan and create your login information

    2. Download the free Momstrong Move app and sign in securely with your login information

    4. Access your workouts and get moving

    What you’ll find:



    For only $9.98/month user will have access to six 20-40 minute at-home workouts each week in both video and written form (two new workouts being added each week Monday morning at 12:01 am MST)! Get in shape from the comfort of your own living room or take the app on the go. These workouts will cover total body and specific muscle groups each week to lead you toward your health and fitness goals. The only equipment you'll EVER need, is a heavy resistance band, two 5# dumbbells, two 10# dumbbells... and occasionally a chair or step. A yoga mat is optional, and a water bottle is always recommended.

    For only $9.99/month user will have access to six 40-60 minute gym workouts each week (with two new workouts being added each week). These workouts include step-by-step instructions/demonstration videos and include focused training on total body and specific muscle groups. All workouts are modifiable for any fitness level. Are you ready for the challenge?


    For only $14.99/month you will now have access to Meg's entire training plan each week! 12 total workouts to choose from each week with two new at-home workouts and two new gym workouts every single week. All content is balanced for you to maximize your efforts and lead to greater results. Are you ready to crush your health and fitness goals? Let's do this.


    A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals.


    Track your progress each week, write down your personal weekly goals, and track your workouts to keep you motivated!


    Momstrong Move is free to download, but ongoing use requires an active subscription, available on a monthly basis. Users will sign up online to create an account and use their login information to access this app. Monthly subscription users are billed each month from the date of purchase. Subscriptions can be managed through each account created online and once purchased, refunds will not be provided for any unused portion of the month. Cancel or update your plan at any time. The day you cancel your subscription, you will no longer have access to the content in the app. To access our full Terms of Service and our Privacy Policy click here.




What people are saying:

"I'm loving it so far! Things I love: 1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat. 2. The variety! Other 'subscriptions' I've tried have been super repetitive. 3. The encouragement! My favorite line so far: 'You can do hard things.' 4. It's challenging! I'm burning more calories than other workouts of the same length." K.D.

Can't say enough good!!!

I truly can't say enough good about this app. I was a beta tester, and when it went offline, I was completely lost! I used to HATE going to the weight section of the weight room because I didn't know what I was doing, and didn't know how to form a plan, and didn't WANT to! But with this app, Meg has it all laid out for you, and if you don't know how to do a move, BOOM-Its right there on the app-even videoed!

Even better, Meg, as a trainer, doesn't ever make you feel inferior, or like you can't, or shouldn't do something. She is so upbeat and positive, and really knows her stuff. She's doing all of the workouts right along with you, and doesn't make you feel weak when you perhaps can't do something. She is very motivational. The workouts, too, are just right. They are the right amount of hard that you feel you can't do any more, but you CAN do more if you feel you are up to it! This is a perfect app for someone who really loves to workout, but doesn't necessarily want to pay for a personal trainer. Because you have one! Meg! And she's right in your pocket!

There is seamless movement between devices when you want to do the home workout videos on your TV, or phone, or computer. And I love the satisfaction I get when I click the "I've done this!" Button! Man-that feels good! I love the calendar portion of the app, and being able to see my progress as the week/month/year goes by.

The only thing that I wish was included in this app is the "Mom-Noms" portion that is on her website! That would be super helpful when at the grocery store and things to just have the menus in my pocket instead of trying to have to remember to bring them with me. Get on that, AppStore! 🤪

Thank you Momstrong Meg for making working out doable, fun, and affordable! ❤️❤️ -Mindy M.

"I just finished the Total Body: Emphasis on LEGS. Oh My! That was a work out. Actually I've been with you on this program since day one and they have all been hard workouts, but I have stuck through them and that has surprised me. You have helped push me past what I thought I could not do. 

As I finished this workout today I realized how far I have come in these past 6 weeks. You have given me myself again. I have been in an awful rut for the past year and a half and I've been trying to find my way out of it. I've always loved how exercising makes me feel, but I have always had a hard time keeping promises to myself. Working out with Momstrong Move has been a ray of sunshine in my life and more light is coming each day because of it. I've started keep promises to myself. Thank you, thank you!" -Emily P.

Simple and super useful!

The momstrong move app makes working out at home and at the gym so much fun. I've tried lots of other workout programs, and they all seem so generic, boring, and repetitive. I love how this app has fresh, new content every week- which motivates me to not want to miss a single day. I ESPECIALLY love how Meg, the trainer, works out and sweats with me in every single workout. This has been literally as close to a personal trainer as it could get without paying hundreds of dollars for a personal trainer. I can't wait to see what new content Meg will have each week! -B. Nelson

“I LOVE your workouts. So many at home workouts are repetitive and boring… so this ROCKS.” -Jessie L.

For a fitness app, it is definitely worth the price! Great motivation as well as teaching for each exercise! Makes you feel like a real pro in the fitness department even if you haven’t ever worked out before. -Spencer W.

I so love when I get to do your workouts!  I love that they help me keep my pace up and bring so much variety.  I'm grateful for something so flexible that I can adjust as needed to my life.  Working out at home is my favorite, but with a life that isn't super consistent, it has been exciting to have a "program" that I can sign up for a month here or there when it makes sense, stop when life demands something different, and re-sign up when it returns to normal.  Makes it more budget friendly too!  Always grateful for that.  I adore your energy and positivity.  Thank you for all the work you put into bettering the lives of others! -Tara S.

“Thank you for producing Momstrong Move. I’ve been doing the workouts for 4 weeks now and look forward to exercising. I’ve been an avid believer in exercise and its benefits for many years ,but an IT band injury has kept me from doing races for the last 3 years. After my 5th baby in January I’ve really struggled to find motivation to move. This last month, I’m finally starting to feel a little more like myself again and I know exercise has played a huge roll in that. Thank you, thank you for sharing your talents and making exercise fun for me again.” -Ashlie R.

“I’ve used both [the gym and at-home workouts] and loved them ALL! Every workout is HARD but doable, and every time I feel so good… I love all the workouts, meal plans, motivation, and I just love your vibe. So much.” -Janey L.

“These workouts are helping me through each day. I’m a much better mama on the days that I take time to take care of my body! Thank you!” -Brynn W.

"I have been LOVING THIS!!!! My friends and I have been texting back and forth about how killer these workouts are and how sore we are haha. Hurts so good!"

"This mom with RA that is especially bad in my knees just finished the entire legs workout that I was admittedly afraid to do today. Modified, but I didn't give up and I'm crying, but it's because I feel strong... Thanks for pushing me." -Missy K.

“I just finished Week 8 and I’m down 15 pounds! I feel amazing. I feel like I have more energy, I am excited to get to the gym, I am excited to create healthy meals, and try health meals… I’m loving it!” -Maddy R.

“Can’t thank you enough. So worth the $20/month!” -Sarah C.

“Gosh I love your workouts and content every week!!! Thanks for motivating me and making me eager to be the best version of ME! I know it takes time and effort especially amongst all the day to day Mom life but know it’s not going unnoticed or worth the sacrifices I know you’re making. BIG THANK YOU!” -Brittany K.

“I am telling all my friends about [your program]. So many are doing BBG, which is great, but for me, it was so hard to stick to it because you repeated the workouts SO much. I love that each week is different and I don’t know what I’m getting myself into so I just do it!!! I have done so many different programs and this is by far the best! Thank you so much. I am so glad I have been doing it since the start! Love love love!” -Shalese S.

"Just had to tell you that I've been doing your workouts now and I usually end your workouts with a 1 mile run just to top it off. Today I decided to just do cardio and i ran my fastest 3 miles since, probably, Junior High! I already feel so much stronger and I'm so grateful for this program that has increased my motivation like crazy! Can't wait for next week!" -MaryJane T.

"Scheduled out what days I will be at the gym and what days I do at-home workouts. Glad to have things to do at home and at the gym so I'm not just floundering on what to do when I get started. Thank you!" 

"I just finished my first workout and boy do I feel great! Your speed was awesome and I loved how each circuit was enough to keep me sweating and working hard. The time flew by."

"Workout done before the kiddos woke up. That feels pretty good just to have it done first thing." -Missy K.

"Did the Momstrong Move leg workout yesterday. I was a sweaty mess by the end and I'm feeling it today, but I loved it! Thanks!"

"Just did the Momstrong Move, Week 2 Total Body workout and I'm dead!! I love it though! I've been looking for some hard and challenging, yet rewarding workouts and that's exactly what these are!" -Maddy R.

"I just love how exercise feels and makes me stronger. I love breaking a sweat and feeling good. Showing my kids an active life and encouraging them to be active." -Addy C.

"I am LOVING this workout program so much. I'm so excited for Monday to roll around again just to get your email! It's kept me so motivated and accountable, and the best part is I am starting to see real results and feel way better about myself! So happy to be a part of this." -C.B.

"I loved working out with you this morning! Being 36 weeks preggo I to modify a lot but it was awesome having you encouraging me. Can't wait when I can do all the workouts!" -Alicia C.

"Just finished my legs workout and I was wobbly going down my stairs afterwards! I'd call that a success! Some of the moves I had to do weight free because I'm not used to using weights but I know that I will eventually be able to work my way up to using weights at all times! Great job on the legs video! Loved it! Even had my little copying my moves." -Kati

"My abs are burning after that first workout! Thanks for this awesome program. Just what I need to get in shape for my wedding." -Kimie

"Just did the first workout and loved it! The time went by so fast that at the end I could have sworn we finished ten minutes early!" -K.D.

"I just finished my first workout and boy do I feel great! Your speed was awesome and I loved how each circuit was enough to keep me sweating and working hard. The time flew by." -Nat

"Just finished the first workout! LOVED IT! Abs are burning! Thank you so much for this! Happy Monday!" -Brittany K.

"I love how mixed up your workouts are -- meaning from one workout to the next! It really keeps it interesting and not boring!" K.T.

"I've actually worked out this week with your videos. 3 times now! They get me sweaty and I love it. And my kids try to copy me too. I hope I can be this kind of example to them as you are to your daughter." -Sarah F.

"This was a lifesaver after sitting all day at work!!! Thank you!" -Elizabeth N.

I am truly LOVING Momstrong Move!  I am looking forward to each week, and keeping my commitment to myself to take care of my body.  Thank you again for the wonderful subscription.  It fills me with joy and I can really feel your support through your videos, even though we haven't met in person.  -Laura F.


It all started when…

I kept receiving hundreds of messages each year... "I wish I could afford a personal trainer!" "I wish I had more workouts to do at home with my kids around." "Work is taking over and I wish I had someone who could just write out a fitness plan for me." "I'm discouraged. I need to find motivation. Will you help me?"

Well friends, I decided to act. Something needed to be done. Something affordable, something challenging and modifiable for any fitness level, and something in the convenience of your own home. And behold, this subscription was born. My goal is to create lifestyle changes for you that will transform your life from the inside out. You can't afford to miss this!