Fit and Healthy Pregnancy Guide: Wks. 13-40

13-40weeksgraphic.jpg
13-40weeksgraphic.jpg

Fit and Healthy Pregnancy Guide: Wks. 13-40

99.99

After having my first child and experiencing pregnancy, labor and delivery, and postpartum for the first time, I knew I needed to change my mindset and perspective with my second. After a miscarriage in between, and then as I began my second viable pregnancy, my mindset was entirely different- and what followed, was not only the healthiest and happiest pregnancy, but this experience changed my entire view on carrying and bearing a child. I filled my body with gratitude and love as I stayed active all the way up until 41 weeks. Physically, mentally, and spiritually, this second pregnancy was everything I hoped for. This PDF file program is a thorough weekly guide to your healthiest, happiest, and fittest pregnancy yet. Not only will this guide lead you through five new pregnancy-safe workouts each week at the beginning of your second trimester (13-17 weeks), but I have also included excerpts from my journal as I was pregnant, some tips and tricks I learned along the way, my best-kept secrets to staying healthy, and my love and congratulations to you for this pregnancy! I truly believe that staying active every single day through my second pregnancy, not only bonded me with my child even more, but kept me from gaining excess weight, kept me healthy, made for a smooth and quick recovery, and left me feeling full of gratitude for my incredible body and all it can do. My hope is that you will have the same experience I had, and together, let's celebrate our bodies in every stage of life. 

*PLEASE READ:* Once downloaded, this PDF file program will be emailed to you with a clickable download immediately after purchase. YOU HAVE 24 HOURS TO DOWNLOAD THIS PDF FILE to access the program. If download is not in inbox within 24 hours, please feel free to email me at momstrongutah@gmail.com (make sure to check spam email as well).

Cover photo by Xan Craven

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REVIEWS:

  • "I just finished my first Momstrong pregnancy workout and I am so thankful you made this! It totally took out the guess work for me. Great way to start off my day and I can already feel a confidence boost. Here's to 26.5 weeks and endorphins." -Gisel R.
  • "I love your pregnancy workout guide!!! It's been so wonderful to have a plan when I don't have the energy to plan my own. The workouts are fun an dynamic! They also help me to push myself at a time in my life when I pretty much want to give up and not do anything! Thank you for making it affordable too! Thank you!" -Autumn B.
  • "I am 19 weeks pregnant with my first baby and I bought your ebook this week. Thank you so much for making it! I have always been really active -- but I had a rough first trimester and have recently found it really difficult to force myself to workout. But this week I've made it through a few workouts and I am feeling happier and stronger after each one. Thanks so much!"