Fit and Healthy Pregnancy Guide: Wks. 28-32

28-32weeksgraphic.jpg
28-32weeksgraphic.jpg

Fit and Healthy Pregnancy Guide: Wks. 28-32

29.99

After having my first child and experiencing pregnancy, labor and delivery, and postpartum for the first time, I knew I needed to change my mindset and perspective with my second. After a miscarriage in between, and then as I began my second viable pregnancy, my mindset was entirely different- and what followed, was not only the healthiest and happiest pregnancy, but this experience changed my entire view on carrying and bearing a child. I filled my body with gratitude and love as I stayed active all the way up until 41 weeks. Physically, mentally, and spiritually, this second pregnancy was everything I hoped for. This PDF file program is a thorough weekly guide to your healthiest, happiest, and fittest pregnancy yet. Not only will this guide lead you through five new pregnancy-safe workouts each week at the beginning of your third trimester (28-32 weeks), but I have also included excerpts from my journal as I was pregnant, some tips and tricks I learned along the way, my best-kept secrets to staying healthy, and my love and congratulations to you for this pregnancy! I truly believe that staying active every single day through my second pregnancy, not only bonded me with my child even more, but kept me from gaining excess weight, kept me healthy, made for a smooth and quick recovery, and left me feeling full of gratitude for my incredible body and all it can do. My hope is that you will have the same experience I had, and together, let's celebrate our bodies in every stage of life. 

*PLEASE READ:* Once downloaded, this PDF file program will be emailed to you with a clickable download immediately after purchase. YOU HAVE 24 HOURS TO DOWNLOAD THIS PDF FILE to access the program. If download is not in inbox within 24 hours, please feel free to email me at momstrongutah@gmail.com (make sure to check spam email as well).

Cover photo by Xan Craven

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