Your cardio circuit challenge: do you accept?
Try this the next time you feel like getting that heart rate up high.
1 mile run
1 minute jumprope
30 sec - 1 min. hop-over burpees
1 minute toe taps
Rest 1 minute and repeat 3x through.
Your cardio circuit challenge: do you accept?
Try this the next time you feel like getting that heart rate up high.
1 mile run
1 minute jumprope
30 sec - 1 min. hop-over burpees
1 minute toe taps
Rest 1 minute and repeat 3x through.