This is one you have to try!
1. Two minutes, fast jog (speed 7-8, incline 3)
2. One minute, Banded side steps (speed 1, incline 3) BOTH SIDES
3. Two minutes, fast jog
4. 20 incline push-ups
5. 20 banded pop squats
REPEAT until you've run 1.5 - 2 miles (and if you need to modify reps on the push-ups and pop squats, please do!)
*End with 1-2 minutes of a banded hill climb (incline 25, speed 1). Focus on pulling those knees up and in with band as you hike.
Loving my x22i Incline Trainer from @ifit
