This exercise will work your booty and you will be surprised at the burn from only eight minutes total. Keep that timer running!

30 seconds squat pulses
30 seconds squats (make sure to tuck your pelvis underneath and squeeze your glutes with each rise)
30 seconds leg lifts at three angles (30 seconds right leg each of the three spots, 30 seconds left leg each spot)

That’s four minutes per set.

Repeat 2-3x, the second time through with added weight or a resistance band above your knees, if you can.
*If you choose to do the third set, push to do 1 minute per leg for the leg lifts.