9 days until this baby is due, and I'm feeling more ready each day. Here is a good workout for that upper body, and be sure to add the little burnout at the end. Good luck!


Grab your dumbbells... I used a pair of 10# DBs

3 sets • 15/12/8 reps

15 rows

15 lateral raises, one arm at a time

15 half arnold presses

15 shoulder press

15 tricep kickbacks

15 front raises, each arm


*End with arm burnout

15-20 Inclined push-ups

15-20 Tricep dips

20 DB bicep curls (if you alternate arms and do one at a time, do 40 single reps)