Guess what!? Total body, means TABATA time! Remember, with this you are working for 20 seconds, with 10 seconds rest in between moves. With eight moves, you are looking at a total of FOUR MINUTES. Make those minutes count!

1. Squat jacks

2. High knees

3. Wide seal claps (good name, right!? haha)

4. Reverse lunge kicks, (2 per side before you switch legs)

5. X-jumps

6. Sprint in place

7. Ski jumps

8. Football run burpees

20 seconds on, 10 seconds off until you reach that four minute mark. Good luck!