SHOULDERS

Only have 10-15 minutes!? Get this one in! Such a great burner!

12 side-to-side *modified version at end of video
10 mountain climbers
8 push-ups *modified version at end of video
6 tricep dips


REST ONE MINUTE

6 shoulder dips
8 push-ups
10 mountain climbers
12 side-to-side

REPEAT!