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June 14, 2017
Meg Miles

SHOULDERS

June 14, 2017
Meg Miles

Only have 10-15 minutes!? Get this one in! Such a great burner!

12 side-to-side *modified version at end of video
10 mountain climbers
8 push-ups *modified version at end of video
6 tricep dips


REST ONE MINUTE

6 shoulder dips
8 push-ups
10 mountain climbers
12 side-to-side

REPEAT!

June 14, 2017
Meg Miles

Meg Miles

Tubby Todd
TOTAL BODY
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M O M S T R O N G   //  by meg miles. all rights reserved. copyright 2016