Arms + Shoulders

Here is another HIIT series. Remember this is the first video in the series and I have three more coming. Start with this one, and throughout the coming weeks, add the next ones on to this one. 

1. Plank rows into hammer curl + press, 8-10 reps

2. 2 push-ups

3. Upright row, 8-10 reps

4. 3 push-ups

5. Tricep kickbacks, 8-10 reps

6. 4 push-ups

7. Tricep extensions, 8-10 reps

8. 5 push-ups

REST ONE MINUTE, then start at #8 and move backwards. Repeat 2x through and your shoulders/arms will be burning!