Here's a sweaty, one-hour leg workout at the gym. ENJOY.
3 minutes on StairMaster, Speed 7-10
KB Swings: 8-12 reps using 25#, 30#, 35# KBs, Repeated 3x (Rest for a minute between each set)
One lap on the track: speed jogging
Half a lap of lunges
Half a lap of banded side steps
Bulgarian Split Lunges: 8-12 reps holding 25#, 30#, and 35# KBs
One lap speed jog
50 banded air squats
25 box jumps
Outer thigh machine for 2 minutes, as many reps as possible (AMRAP)
Inner thigh machine for 2 minutes, AMRAP
Leg extension machine, 8-12 reps for three sets, working up in weight
Elliptical: 5-10 minutes, easy pace
I LOVE LEG DAY.