The Breg-fast Sandwich

When you can’t sleep because you’re thinking about what’s coming for breakfast... please just trust us on this... it can’t be beat! And with ~20 grams of protein, it makes a perfect post workout meal. Introducing to you, the BREG-FAST sandwich (named after us: Bry + Meg... I know, kind of a stretch). But it’s SO DANG GOOD.



One whole wheat English muffin, toasted

Cottage cheese (as much or little as you’d like)

One egg, cooked medium so the yolk is perfection

Hot, pan-seared ham

“Everything But The Bagel” seasoning from TJ’s


Toast the bagel and layer everything else on top. Another #momstrongnoms meal in five minutes. Winning!