A Tabata for you to try today! Never tried one of these? They're my jam when I don't have a lot of time. Add this to the end of your workout today. It's only FOUR MINUTES long and you can repeat it through for 8 minutes if you'd like. Everyone has four minutes. So add this into your day sometime today. Either in your workout, at the end as your finisher, or even just by itself! Get after it!

Here are the rules of a Tabata: For this one, there are only four moves. For each move you are working AS HARD AS YOU CAN for 20 seconds, with a 10 second rest in between. Repeat each move each twice through for a total of FOUR minutes. Ready, go!

1. Sprinters high knees. Get those knees upppp!

2. X-jumps 

3. Double curtsy lunge into four sprinters, repeating

4. Mermaids (that's what Ellie and I like to call them)

Repeat and after it's all done, your timer should read four minutes. Nice work, ladies!