The Backyard Burger

Worrying about your backyard BBQ tonight!? I've got you covered!! This is hands down our very favorite way to make burgers, and it is sure to impress your guests. For all you Paleo-eaters out there, this is right up your alley! Drooling taste buds, meet The Backyard Burger. Have a safe fourth of July!


Serves 6


2 lb. grass-fed ground beef

1/2 onion, minced or grated

4-5 green onions, sliced thin

3-4 garlic cloves, crushed

3 tbsp. coconut aminos, or lite soy sauce

1 tsp. extra virgin olive oil

1/4 tsp. pepper

1/4 tsp. ground mustard

1/4 tsp. thyme


1. Mix all ingredients until just evenly combined. Don’t over mix! 

2. Shape into six patties. Meanwhile, preheat grill or grill pan to high.

3. Brush patties with olive oil, and grill for 5 minutes. Flip, and grill for another 5-7 minutes, depending on cooking preference.

4. Eat wrapped in lettuce or on a whole wheat bun with your choice of veggies and condiments.

Recipe modified from Shannon at @cleaneats_cleantreats, and Rachel at @rachel_rebuilt, (two women who I greatly admire!)

The table's set!