Due ONE MONTH from today! Woot woot! Getting a tad bit excited over here. Here's a circuit that had my legs like jello this morning!! Repeat this circuit 3-4x through and 10 reps of each movement!
1. Squat holds... pause at bottom for a second or two before rising
2. Curtsy lunges into single leg deadlift, both sides
3. Weighted ski jumps
4. Mat hop-overs
5. Narrow squat bicep curl
6. Sumo squat weave-through
7. Squat jumps
That's it! 10 reps of each move for 3-4x through. BURN baby BURN.