Upper Body


You'll repeat this 3x through. 

First round 12-15 reps each movement (use heavier DB when possible!)

Second round 12-15 reps each movement

Third round 60 seconds (use lighter DBs if needed for this round!)


1. Tricep extension + pulls

2. Rows, each side

3. Unilateral front raises, each side (even 10# DBs will work you!)

4. DB swing - bring it all the way up

5. Push-up pulses... pause halfway down, and then finish full movement

6. Tricep dips with alternating leg kick