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March 25, 2017
Meg Miles

LEGS/ARMS

March 25, 2017
Meg Miles

Today's circuit:

1. Single leg deadlifts, each leg, 10-12 reps
2. Single arm clean and press with DB, 10-12 reps
3. Wall sit with added weight, one minute
4. Front raise to lateral raise, 10-12 reps
5. Banded speed skaters, 20 reps

Repeat 2-4x through

March 25, 2017
Meg Miles

Meg Miles

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M O M S T R O N G   //  by meg miles. all rights reserved. copyright 2016