(*Using a 12# DB, or something a little heavier)
1. Deep side lunge rows, 12-15 reps each side
2. Open, close, lift, 8-10 reps
3. Push-up to rows, 8-10 reps
4. Shoulder press, 8-10 reps
5. Sumo squat with DB curl, 8-12 reps
Repeat 2-4x
Happy sweating!
