A circuit that will have you dripping sweat!

1. Barbell step-ups to declined reverse lunge, 3 sets of 8 on EACH LEG (which means you'll end up doing a total of 24 on each leg)

2. Banded wall sit with knee pull-outs, ONE MINUTE

3. Med ball slams (17# ball shown), 12-15 reps

4. Curtsy lunge into reverse lunge holding DBs, 3 sets doing 12 reps then 10 reps then 8 reps

*I DARE YOU to repeat this entire circuit ;)