*Do each move for 1 minute with 15 seconds break in between moves. At the end, rest an entire minute before repeating through. On the second time through, you'll perform each move for 30 seconds with 5 seconds break in between moves. GO!
1. Manmakers... Using two DBs (10# or up), hold them in hands while you are in plank position. Perform two rows, pulling back on each arm, and then hop in with feet together and lift the DBs up into a shoulder press before coming back down into a squat.
2. Shoulder press
3. High knees in a sprint
4. Mountain climbers out to the side
5. KB Sumo squats... feet are out wider than a normal squat with toes pointed slightly outward, lifting a KB.