A total body workout that won't take you long! Set a timer and perform each move for ONE MINUTE going all out. Rest for 15 seconds in between each move. Once you're through the set once, rest 1-2 minutes before starting again. Once you're through the circuit TWICE, you're DONE!
1. Bosu burpees
2. Slider lunges
3. Weighted step-ups into reverse lunge
4. Sit-ups with weighted press
5. Medicine ball slams