Heyoooo my #lightitupchallenge group, you may be seeing part of this number in your next week's lower body workout... just sayin.' It's SO GOOD. If you haven't joined my Light It Up Challenge, JOIN NOW! We start next week and you have to sign up by this Saturday for the discounted price. New workouts for you each week, a flexible meal plan, + daily motivation through the month of December. At just $1/day for a total of $25. It's a no-brainer! Hit the link in my profile on Instagram (@momstrongutah) to sign up!

Give this one a try. Add it to the end of your workout like I did today and you'll be burning!
1. 10-12 reps, Banded squat knee pull-outs (I was holding a 20# KB here)2. 10-12 reps, Banded single leg front lunge pulses, separate reps EACH SIDE3. 10-12 reps, Banded squat jumps4. 40-50 reps, Banded high knees, keep that quick pace!Repeat through 3-4x. Have an amazing Wednesday!