A quick HIIT circuit for you today. Get it in!
15 sit-ups
15 weighted squats into press (I used 15# DBs)
10 commandos
10 squat jumps
5 burpees
5 push-ups
Repeat 3-5x through. I made it 5. Phew! Don't be afraid to push yourself a little.
TOTAL BODY
A quick HIIT circuit for you today. Get it in!
15 sit-ups
15 weighted squats into press (I used 15# DBs)
10 commandos
10 squat jumps
5 burpees
5 push-ups
Repeat 3-5x through. I made it 5. Phew! Don't be afraid to push yourself a little.