A quick little burner for you:
Three moves working those shoulders and core. First round 10 reps of each, then 8 reps of each, 6, 4, 2. Repeat if you dare. I challenge you to end with 20 burpees today. ;) Let's GO!!
1. Tricep push-up pull-backs
2. Reverse crunches into kick-out
3. Plank X-Jumps
Good luck! Let's kick off another good day before the weekend!