Abs/Upper Body

A quick little burner for you:

Three moves working those shoulders and core. First round 10 reps of each, then 8 reps of each, 6, 4, 2. Repeat if you dare. I challenge you to end with 20 burpees today. ;) Let's GO!!

1. Tricep push-up pull-backs

2. Reverse crunches into kick-out

3. Plank X-Jumps

Good luck! Let's kick off another good day before the weekend!