Total Body AMRAP


MY DUMBBELL IS CUTER THAN YOUR DUMBBELL. :) This is a little circuit my clients did as a finisher today, and it's one you've gotta try. An 8-minute AMRAP: As many rounds as possible within that 8 minutes. Four moves, going as fast as you can. We got through it 4x through- I dare someone to beat us!

1. 12 Weighted squat presses (baby is optional)

2. 12 sit-ups ... your choice

3. 30 second weighted wall sit

4. Four burpees

Repeat again and again without rest for 8 minutes. Let's gooooo!