A killer leg circuit for your Memorial Day. Feeling grateful for all who have come before me, to fight for what they believed was important. 

1. 10-12 Plyo lunges with row

2. 20 Goblet squat pulses

3.10-12 DB press burpees 

4. 15 Goblet squat pulses

5. 10-12 Weighted reverse lunges + kick, (10-12 reps EACH leg)

6. 10 Goblet squat pulses

7. 10-12 25# KB swings (you can also use a DB for these)

8. 5 Goblet squat pulses

Repeat 2-3x through and end with handstands or push-ups until failure... just because you can. ;) Happy sweating!