A killer leg circuit for your Memorial Day. Feeling grateful for all who have come before me, to fight for what they believed was important.
1. 10-12 Plyo lunges with row
2. 20 Goblet squat pulses
3.10-12 DB press burpees
4. 15 Goblet squat pulses
5. 10-12 Weighted reverse lunges + kick, (10-12 reps EACH leg)
6. 10 Goblet squat pulses
7. 10-12 25# KB swings (you can also use a DB for these)
8. 5 Goblet squat pulses
Repeat 2-3x through and end with handstands or push-ups until failure... just because you can. ;) Happy sweating!