Ouchhh to my butt and legs this morning. Give this a try! It's a burner.

-Weighted Bulgarian split squats (I was holding 25#), 3 sets of 8 reps on EACH leg

-Bench crossovers, four sets of 10 reps each leg

-30 Banded low slides

-30 seconds jumping squats

-1 minute recover

-30 seconds squat jumps

-1 minute recover

-30 seconds squat jumps (and my legs are DEAD)

-30 Banded leg lifts each side

-30 Banded fire hydrants, each side

-30 Banded low slides

-20 plyo lunges to burnout.

SHAKY LEGS. Make sure to tag me in your #momstrong workouts. Happy Wednesday!