Kristy

"Pura Vida"

I am 32 years old. My husband Brant (age 28) and I have been married for four years and we have two boys:  a three year old named Cameron, and a one month old named James. My story starts about two months ago when I was almost 33 weeks pregnant. Through a series of events, it became necessary to do an immediate C-section to get our baby out. After enduring labor for 28 hours, within fifteen minutes, I had been prepped and wheeled into the OR. Soon after, my OB announced the arrival of a very large (for his age) baby boy with lots of hair.

As my OB started to sew me up, she noticed something was wrong with my right ovary. My ovary, normally the size of an almond, was about the size of an adult's fist. She did a biopsy of the cyst they found and tried to stitch it up but the bleeding wouldn't stop. She was forced to remove the entire cyst. My OB finished sewing me up and I was taken to recovery. We didn't really think too much of the cyst other than it was a blessing we did a C-section so that it was found before it caused any problems down the line.

Four days later, on Friday, we were packing our bags and getting ready to be discharged from the hospital. Baby James was doing very well in the NICU and we were hopeful of him being able to come home within 4 weeks. The nurse had just left us to get our discharge papers when we received a phone call from my OB. She had the results of the biopsy. The cyst had come back as cancerous.

The initial pathology report showed a carcinoid tumor, which is fairly rare to be found in the ovary, so the biopsy was being sent to Mass General in Boston for further testing. We were told that it would probably be over a week before we got the final pathology report back. In the meantime, they told me the best course of action would be to wait 6 weeks for my body to heal from the C-section, then go in to remove the remaining ovary and determine if the cancer had spread to other parts of my body. Our world had just been shattered and all we could do was wait to take any action. It just wasn't right. We wanted to start fighting the cancer now!

However, we ended up not having to wait very long, though. The following Friday and Saturday nights were spent at home with me having a hard time sleeping. I would wake up not being able to breathe, and feeling like I was being suffocated if I laid flat in bed. I had horrible coughing attacks, which weren’t fun right after a C-section. I ended up in the ER, where they did lots of blood tests and a chest CT scan. After what felt like forever, the ER doctor came into the room and shut the door behind him. We knew then what he had to tell us wasn't good news. But what he said hadn't even crossed our minds. The CT scan showed that my cancer wasn't isolated to my ovary. It was also in my sternum, spine, and both lungs. Less than one week after having my son, I was told that I had Stage 4 cancer. I was re-admitted to the hospital, this time as a patient on the Internal Medicine floor. Here I met with yet another doctor who told us that the type of cancer I have is terminal. She said that with the proper treatment, I had about a 20% chance of living 5 years. But she also said to not give up hope, as the final pathology report still hadn't come back yet and things could be different. 

I remember the first time I saw Cameron after receiving the news. I just cried and cried thinking about how I would only be around to witness such a short period of his life. How could I leave him? He would still be so young. I would miss out on too much of his and James's life. And when I would go visit James in the NICU, again I would just cry thinking about how I could possibly be leaving him so soon.

Fast forward to Tuesday, June 14. The final pathology report had come back from Mass General. The rare carcinoid cancer I was thought to have was actually an even more rare neuroendocrine carcinoma. There are two types of this cancer:  the low-grade variety, and the high-grade. Unfortunately, my cancer is the high-grade variety. It was during this visit that I was told that instead of the 5-10 years, I would have only 10-12 months before this cancer would take my life. This cancer responds really well to chemo the first round. But in the majority of cases, within 4-6 months of finishing chemo, the cancer will return. When it does, only about 20% of patients respond to chemo. And the doctor told us right now there aren't any other options besides chemo to fight this type of cancer. 

So here I am: 32. A brand new mom of two little boys, being told I am about to make my husband a widower at age 29, and that my boys will be growing up without me. Not when Cameron is a teenager, but when he is only four. Not when James is old enough to remember who I am, but before he even gets to know me. Needless to say, I don’t like that prognosis. No. I hate that prognosis. I don't feel like I'm dying. I feel like I have so much left here to live for. I have too much here to live for to leave before my baby's first birthday. So instead of giving up and accepting my "fate", I'm fighting with everything I have to stay here as long as God will let me. I still have my faith. Through all of this, I have already seen so many miracles take place. And I know I will continue to see miracles. I'm putting my full trust in God while doing everything I possibly can to stay here. I'm getting second and third opinions on my diagnosis. I'm seeing a holistic doctor to receive help/treatment through the natural route. I'm going through chemo to kill all the cancer cells in my body. And I'm hoping and praying that God will grant me more than 10-12 months longer with my husband, 2 little boys, and all my friends and family who I love dearly.

Would you be willing to share how you felt in the moment of receiving the news?

 It came in so many different stages. When we first heard I had cancer, Brant and I were just in shock. It hadn’t crossed our mind whatsoever, that such a thing was even a possibility. At that point, we didn’t have any sort of diagnosis or prognosis for anything yet. But just hearing that word, “cancer”, your heart sinks. You just don’t think at 32 years old, something like that is going to happen to you. That first initial moment was something that was hard to describe; there was a lot of shock and sadness. And then to find out we couldn’t do anything about it for 6 weeks, made it frustrating. We know how cancer is, and we just wanted to start treating it right then. So with that, came some frustration.

Two days later when I went in and found out that it was actually Stage 4, and had spread to my lungs, spine, and sternum, that was the first time I saw Brant break down. Those couple days were the hardest. It became more real to us at that point. Later to hear, within a week of getting that diagnosis, that I actually had 10-12 months to live instead of 5-10 years… I don’t even know how to describe how that felt. I don’t feel like I’m dying. I’ve been given a death sentence, but I don’t feel like I’m “there”. Until I feel like I am, we’re fighting it. And I’m not going to act like I’m dying. There’s no reason to.

What would you say are things that help you get through the day and stay positive?

 I think staying in the “now” helps. We try not to think about the possibilities of what could happen in the future. Every once in a while we will, and the tears come, but we stay in the now. We take it day-by-day, hour-by-hour, or even minute-by-minute. When we start thinking about sad things, we’re pretty good about finding distractions. We don’t need to be focusing on the possibilities of what could be, so we stay in the present. Being a new mom and new dad, there’s a lot to be done. With our two little boys, there are a lot of things to keep us busy.

What does being a strong woman mean to you?

I’m not quite sure. Some people say I’m being so strong, but I don’t necessarily feel that way. I just feel like I’m doing what I have to do. And maybe that’s what a strong woman is; doing what needs to be done despite what the world tells you, carrying on, fighting, and in my case ignoring the prognosis of “10-12 months”. Being strong for me is being determined that I’m going to be my own person, that this is my story, this is our fight, and that we’re going to do this.

What have people done that you have appreciated or what things have been helpful to you?

 People have been amazing. I’m beyond overwhelmed from the support we’ve received. Financially, people have donated and helped so much. People have given their time; I don’t think a day goes by that we haven’t seen someone from either Brant or my family. If I needed help with anything, I know I could text any of my three sisters right now and within 15 minutes, one of them would be over here, also my mom. Brant’s mom would do the same. Family has been a great support for us. Our neighbors, and church members have provided plenty of meals for us. They want to come clean our house, help with laundry, or help with the day-to-day tasks that pile up. They tell me, “You don’t need to worry about this. Let us help you.” People just want to help.

It’s been hard to accept that help, and we’ve had to learn how to accept it, but we’ve learned to say yes. We’re just overwhelmed by the love and support we’ve felt. I can’t put it into words, how thankful I am for everyone who has helped.

Would you be willing to share the most difficult thing throughout all of this?

Honestly, I think the most difficult thing is thinking about leaving this earth too soon. My goal is to make it to James’ first birthday. It doesn’t seem fair that I could be leaving before my boys really get to know me. Cameron knows me, but he’s so young still, and my fear is that he won’t remember me. And James won’t even get to know me, if that’s the case. That’s the hardest thing for me to deal with.

I can deal with the physical things. I can deal with the sickness, the pain, and losing my hair. It’s not fun, and I have hard weeks where it’s hard to even get off the couch. Those weeks I feel like I can’t be a good mom or a good wife, and that’s hard. But I can deal with that. I can’t really deal with the fact that I could leave them. All I can do is trust in the Lord, and that if I am to leave, there’s a reason for it. But it’s hard. It’s hard to think of Brant re-marrying someone and her getting to spend more time with my kids than I get to.  That stuff is the hardest for me, but it’s why we stay in “the now.”

How is your life different now and how is it still the same?

I’m still a mom. I still have my day-to-day things to do:  we have house cleaning, and I have to take Cameron to school every day. Now we’re going through potty-training… life goes on. Life doesn’t stop when you get a trial. You just have to keep living life and the day-to-day things are the same.

Yes things are different. I get sicker, especially during my weeks of chemo. I think the biggest difference, is actually a positive difference. I’m so much closer to my family, and to Brant. I don’t know if a day goes by that I don’t talk to my mom or my sisters. Also, I am closer to my Heavenly Father.

I still have a three year old who sometimes throws tantrums. Parts of me are telling me I should cherish every moment. But sometimes those moments are just with a three year old and you kind of just have to deal with it still. 

What do you want people to take from your experience?

This is tough because it’s hard for me to hear people say that my story is such an inspiration… because it hasn’t ended yet. I feel like inspirational stories usually come from getting through a trial. But here I am at the beginning of it. So, it’s hard to feel like I am an inspiration. But I know that my story has touched people’s lives because they’ve told me. And I think people notice how positive Brant and I are trying to stay, and that people notice that.

I was fortunate enough to go to Costa Rica for 6 weeks and work in an orphanage there. Their motto was “Pura Vida,” meaning “live life to the fullest”. Live every day as much as you can. That hit home when I was there, and I’ve loved that motto ever since. So that’s what we’re doing; living life to its fullest right now. We’re doing what we can to stay positive, and focusing on the good in our life.

I honestly kind of feel fortunate that I have a timeline. Yes, it’s short. And yes, it’s awful, and I hate thinking about it. But I know that we can make this year amazing. If God provides that I live longer than a year, I want to look back on this year and think how great it was. I don’t want to look back on this time and think, that was such a dark time. I don’t want Brant to look back on it and think of it as a dark time. I want it to be positive.

Yes, we have our bad days when we can't keep the thought of the future away. We turn the station when sad songs come on the radio. We cry together during movies that hit too close to home. We break down and have a pity party for ourselves every once in a while. But, we also hold each other tighter. We say, “I love you” every chance we get. And we thank the Lord for each day we get to spend together here on earth. If I really am only given one year more to live, we are bound and determined that this year is going to be an amazing one. We’re planning some really fun trips, to make some fun memories. We focus on getting through chemo first, and then when I start feeling better, we’re going somewhere fun. And if God grants me more time, then we will be able to look back on this year as one that is full of great memories, hope, love, and happiness. 

I want to tell people to love to your fullest. Do what makes you happy. Live life. Make life great. We can’t all go out and quit our jobs and always be planning fun things; that’s the practicality of it all… but enjoy life and make the most of it. Take advantage of saying I love you to everyone. You can never say it enough. There’s no reason to hold back.

Please come fight for Kristy and support her at the High Fitness Event at Station Park THIS THURSDAY, July 16th, at 6 pm. Bring your mom, your girlfriends, your boyfriends, your husband... it's a FREE event, but donations will be gladly accepted and given to Kristy and her beautiful family to fight her fight. You BET I'll be there, in a tank top and wearing a bracelet with her name on it. Everyone and ANYONE is invited. Invitation below.

 

Interviewed July 11, 2016. Reviewed, edited, and approved by Kristy Carpenter prior to release.

 

Skinny Coconut Oatmeal Bars

Are you road-tripping anywhere this summer? Here's a treat/snack to bring along. With only 8 ingredients, you're sure to have everything you need to whip it right up. Forget chocolate chip cookies- You'll love this "healthified" treat!  

Ingredients:

1/2 c. melted coconut oil

1/2 c. light brown sugar

1 egg

1 tsp. vanilla 

1/2 tsp. salt

1 1/2 c. sweetened or unsweetened coconut

2 c. oats

3/4 c. milk chocolate chips

Instructions:

1. Preheat oven to 350 degrees

2. Line baking sheet with parchment paper

3. In bowl, combine coconut oil, brown sugar, an egg, vanilla, and salt

4. In separate bowl, mix coconut, oats, and chocolate chips. Pour over liquid ingredients and stir until combined

5. Pour mix over the parchment paper and pat until even. It should be a large rectangle, at desired thickness for your bars. It will be a little crumbly here, but it will come together when baking

6. Bake for 10-12 minutes. As it cools, get pizza cutter and cut into thick strips. Let cool all the way before removing from pan. Enjoy!

Modified slightly from Six Sisters Stuff
And this is the way my little cutie looked up at me as I was packaging them away. Of COURSE I gave her a bite, ;) Can't resist that smile one bit.

And this is the way my little cutie looked up at me as I was packaging them away. Of COURSE I gave her a bite, ;) Can't resist that smile one bit.

Meg's Favorite Kale Salad

You guys. I love kale. And that may make me weird. But I truly love it. And I embrace weird. 

If any of you are kale-lovers, then this salad is worth your time. The lemon and garlic taste of the dressing gets me every time.  I secretly enjoy that my husband doesn't like kale, so I can hog this all to myself throughout the week. :)

 

Ingredients:

1 bunch kale, rinsed and dried

1/4 cup pine nuts

Parmesan for topping

Dressing Ingredients:

4 cloves garlic, chopped or minced

3 Tbsp. lemon juice

1 Tbsp. white wine vinegar

3/4 cup olive oil

1/3 cup of shredded Parmesan

salt and pepper to taste

Instructions:

Mix dressing ingredients in a blender. Blend until smooth. Pour over kale and top with pine nuts and parmesan cheese. ENJOY!

 

Poppy Salad

Here is a salad I know you'll love! It's one of our favorites around here. All recipes I've found that are similar to this one called for an entire cup of sugar in the dressing, or something close to that. I was able to lighten this dressing up and make it healthier, without compromising the taste. I know you'll love it! 

 

Dressing Ingredients:

1/4 cup water

1/4 cup cider vinegar

1 Tbsp. sugar

1 tsp. EVOO

1 tsp. cornstarch

1/2 tsp. kosher salt

1/4 tsp. onion powder

1/4 tsp. mustard powder

1/4 tsp. poppy seeds

**Put all ingredients in a saucepan. Bring to a boil and mix until thickened, about 30 seconds. Remove from heat and cool in fridge, at least 30 minutes.

Ingredients for salad:

1/2  head of iceberg lettuce, torn

1 (5 oz.) bag fresh spinach, torn

1/4 red onion, chopped

1/2 c. sliced mushrooms

1/4 c. grated swiss cheese

1/4 pound turkey bacon or regular bacon, cooked and crumbled

1/2 c. cottage cheese, drain liquid in small colander

Instructions:

Put all ingredients in a big bowl and toss. Once dressing has cooled in refrigerator, drizzle over the top. You may have some extra dressing, but put as much on as you feel you need. This salad doesn't need much dressing because the toppings do a lot of the talking!

 

Motherhood motivation

For all my moms out there, this is for you this morning.

"To all of our mothers everywhere, past, present, or future, I say, "Thank you. Thank you for giving birth, for shaping soul, for forming character... To all mothers in every circumstance, including those who struggle-- and all will-- I say, Be peaceful. Believe in God and yourself. You are doing better than you think you are... I can pay no higher tribute to anyone." -Jeffrey R. Holland

Unlimited hours. No breaks. The most important job is also the world's toughest job. Add to the conversation, click to Tweet: http://bit.ly/1m8mgVf To add to the unending list of requirements visit: http://www.worldstoughestjob.net From American Greetings and Cardstore.

Where are the tissues? :)

Have a wonderful day, and know how amazing you are. Your kids need you, your neighbors need you, your family and friends need you, the community needs you.

Popeye's Ice Cream

You know how summer is... at any given moment you're craving something cold. I feel like I'm always looking for any excuse to have a popsicle, otterpop, slurpee, or Hokulia shaved ice. You feel me? Although I crave these things on the daily, it's nice to have a healthier alternative, that tastes just as good.  At only 80 calories per serving, this ice cream cannot be beat!

Ingredients:

3/4 cup. half and half

1/4 c. agave nectar

1/2 frozen banana

2/3 c. nonfat dry milk

2 cups spinach, lightly packed

1 1/2 Tbsp. vanilla extract

2 1/2-3 cups ice cubes

Instructions:

Add ingredients to blender (or FourSide jar, if you have a Blendtec) in order listed and secure lid. Blend until smooth. If you are using your Blendtec, select "Ice Cream" and it will do the work for you. 

Enjoy!!

Recipe from Fresh Blends, by Blendtec

Bell Canyon Hike

Bell Canyon

Distance:  1.5 miles RT to lower reservoir / 4.7 miles RT to lower falls, climbing ~1443 feet

Difficulty: Easy to reservoir / Moderate-Advanced to first waterfall

Available: year-round

Dogs ARE NOT allowed

One of my favorites! I've already been up a handful of times this year alone. We love to start at the "Bell Canyon GRANITE Trailhead." There's another trailhead called "Bell Canyon Trailhead," that I've heard is more tricky, so my advice is to stick to the one that has "GRANITE" in the title. :) It's found on Little Cottonwood Rd. This hike is a perfect family-friendly hike. I've even seen three year-olds do this hike to the lower reservoir. It starts a little bit steep, with some switchbacks, but levels out on top of the first peak, and takes you around the mountain to the prettiest reservoir. There, you can watch the ducks, there's plenty of space to walk around and have a picnic somewhere, and you can even bring your fishing rod for some catch-and-release fun. 

If you want to get to the lower falls (which I HIGHLY recommend), you can continue left (East) up a wide path once you reach the reservoir, and continue on until you get to the falls. It's a moderate/advanced hike, but worth the climb. The waterfall is amazing, and FEELS amazing after you've been sweating to get up there. 

For those who want to snowshoe in the winter, I've heard the trails near the reservoir are fantastic. There are bathrooms at the trailhead, and limited space for parking, so try going at a time when there won't be too many crowds. If the parking lot does get full, there's overflow parking to the west of the light of Wasatch Blvd. and Little Cottonwood Rd. 

Give it a try!! Hope to catch you on my next M O M S T R O N G hike!

 

 

 

The Backyard Burger

Worrying about your backyard BBQ tonight!? I've got you covered!! This is hands down our very favorite way to make burgers, and it is sure to impress your guests. For all you Paleo-eaters out there, this is right up your alley! Drooling taste buds, meet The Backyard Burger. Have a safe fourth of July!

IMG_0297.JPG

Serves 6

Ingredients:

2 lb. grass-fed ground beef

1/2 onion, minced or grated

4-5 green onions, sliced thin

3-4 garlic cloves, crushed

3 tbsp. coconut aminos, or lite soy sauce

1 tsp. extra virgin olive oil

1/4 tsp. pepper

1/4 tsp. ground mustard

1/4 tsp. thyme

Instructions:

1. Mix all ingredients until just evenly combined. Don’t over mix! 

2. Shape into six patties. Meanwhile, preheat grill or grill pan to high.

3. Brush patties with olive oil, and grill for 5 minutes. Flip, and grill for another 5-7 minutes, depending on cooking preference.

4. Eat wrapped in lettuce or on a whole wheat bun with your choice of veggies and condiments.

Recipe modified from Shannon at @cleaneats_cleantreats, and Rachel at @rachel_rebuilt, (two women who I greatly admire!)

The table's set!

Meg's cinnamon Crepes

These will melt in your mouth and give you the satisfaction of eating a healthier crepe than one you'd find on the streets of Paris. Chances are, you won't even know the difference!

 

Yields: 5 medium crepes. Double for bigger groups

Ingredients:

1/2 cup white, whole wheat flour

2 egg whites

1/2 cup 1% milk, or skim

1 pinch of kosher salt

1 Tbsp. unsweetened applesauce

1/2 tsp. cinnamon (*Optional. They are yummy, even without the cinnamon)

1/2 cup fresh berries, or frozen berries (thawed, and drained)

1 Tbsp. powdered sugar for dusting

Instructions:

Mix all ingredients together in blender, besides berries and powdered sugar. Heat small/medium skillet to medium heat and lightly coat with butter or coconut oil. Pour 1/4 cup of batter into the pan and tilt in circular motion until the batter has spread to edges. Cook until bottom is starting to brown, and flip. Enjoy with fresh berries and powdered sugar to dust the top!

 

Shannon: Beautifully Bald

“Darkness begets darkness and light begets light.”

 

Tell me a little bit about yourself and your family now?

I am 41 years old and am married to my husband Jason. We’ve been married almost 16 years and have five children (ages 14, 12, 11, 7, and 5). We live in Texas.

 Glad to be interviewing you today, all the way from Texas! Explain to my readers a little bit about what alopecia is and when that began for you?

When I was fourteen, I was getting a hair cut one time and my sister found a little bald patch… it was completely smooth… I was curious about it but didn’t know what it was. When my dad saw it, he knew what it was:  alopecia.  Alopecia is an autoimmune disorder where your immune system mistakenly attacks your hair follicles, or the place where hair growth begins. It’s a disorder where traditional medicine doesn’t have a lot of answers as to why our body decides to attack itself.

So as a young teenager, I got put on steroid injections in my scalp to see if that would help. It would help for a while, and my hair would grow back, but then I’d get a few more bald patches, and would go back in for injections. This continued for many years, and most people didn’t even know I struggled with hair loss at all.  A few years later it started getting worse. I remember one day at the doctors counting 121 injections, and as I felt each one go into my scalp, I thought, That’s enough. I then went on oral steroids, and instead of taking it for a little while and then tapering the medicine like it’s meant to be, the doctors were having me take it consistently; every day for several years.  This caused me a lot of really bad health problems. By the time I was 23, I decided I was done taking Prednisone, because it was wreaking such havoc on my health. It was messing with my hormones. It was messing with my menstrual cycle (which ended up going away), and many doctors said I wouldn’t be able to have kids. So I went off the medication, and started seeking other forms of alternative healing to help with my autoimmune issues.  

Hair is something that is known to be a “womanly characteristic”. It’s something that many people are defined by. You are so confident now, but in the beginning, how did you deal with your hair loss?

I was terrified. I was just really horrified by it. My parents paid to have an extremely expensive wig bought for me. I even went in and had a mold of my head made, and the wig was really beautiful human hair.  In the beginning, I wore wigs most of the time.  When I didn’t, I had a really hard time looking at myself.  I had really long, dark, pretty hair before, and it was a feature that I was often complimented on. You know, we start to define ourselves by these physical things. So it was difficult to even look at myself in the mirror.

I’ve told this story a few times, but I think it makes the point:  In my parent’s house, in the kitchen, there are these tall, floor-to-ceiling windows, and then it goes out onto a back deck. One night I walked out, and the drapes were open, and I saw this tall, bald man standing out on our deck. I screamed. And then, I realized it was my own reflection. I remember thinking, If I can’t even recognize my own reflection, then something needs to change about the way I am seeing myself.

When did things start changing for you?

 You know, things really started to change when I started getting involved with some support groups. When I first had alopecia, the Internet didn’t even exist. Facebook groups weren’t around yet. But now, I feel blessed to have gotten in touch with other women who are experiencing it as well.

I also feel blessed for where I’ve gotten to emotionally because I know of a lot of women who don’t feel emotionally okay with it.  I know of one gal who has said her husband has never seen her without her wig on. I knew that when I got married and lost my hair for the second time, I didn’t want to hide like that. I wanted to do what I wanted to do. I certainly don’t judge people who want to wear wigs, or whatever people need to do to make them feel the most comfortable, but I didn’t want to wear a wig most of the time. It was hot and uncomfortable, and I felt like I wasn’t myself. I still do occasionally wear wigs, like to church, or after I had lost my hair when I was working as a court interpreter. But I am comfortable with who I am. I’m also almost 6 feet tall, and so I already stand out.  So sometimes I still wear it.  Sometimes you just want to blend in. 

It’s interesting because we all have those negative thoughts about ourselves every once in a while, wishing something about us was “this way” or “that.” For other women out there who are struggling with body image, what would you tell them?

 For me, it’s hard to talk about this without going to a spiritual place. I just had to learn that darkness begets darkness and light begets light. Every thought that we have affects our physical body in some way. Positive thoughts make us healthier, and negative thoughts make us unhealthier. Beauty is often portrayed through media as having to look a certain way. But having lost my hair, living in a more diverse place, and going to Haiti and seeing things, my eyes have opened in a different way. As negative thoughts come to me, I redirect them and turn them into thoughts of light and goodness. There’s not one definition of beauty. It is such a broad thing, and people with all different shapes and sizes and looks can be very beautiful people. It’s more about the aura and light coming out from them, and the way you feel around them, that makes them beautiful.

As a mother, I start to think about how I speak to my three daughters, or how I want them to speak to themselves, (and men struggle with all these things too). But for some reason we as women are so critical of ourselves from such a young age, with every imperfection, or things we “see” as an imperfection. And with my daughters, I look at them and think, Oh my goodness. They’re just perfect. There’s nothing they need to change.  They are divine children of God, and they are a gift.  I would never want them to say anything mean or unkind of themselves. And we’re taught that way; to never say unkind things to people. But for some reason, we as women have come to accept and think it’s okay to say really cruel, negative, and unkind things about ourselves.  What I’ve come to realize, is that if it’s not okay for me to say something to one of my own daughters, (or on a broader scale say to any of God’s children), than it’s not okay to look into the mirror and say things that bring darkness and negativity to myself.  

What beautiful words. Thank you so much for sharing that. I have had similar thoughts running through my mind lately; that we’re all unfinished, working to be better, and that “beauty is in the eye of the beholder.”

Can I just share a quick story? The first time I went to Haiti as a representative for Haitian Roots (a non-profit Shannon set up with her husband to help educate impoverished Haitian kids), we went to meet our first group of kids that we put in the scholarship program. I didn’t have hair at the time, and was wearing a scarf around my head. I had to go out to one of the orphanages, and saw a little boy that was in the process of adoption. This little boy had no hair, no eyebrows, no eyelashes, no hair on his head… nothing.  I immediately thought, This little guy has alopecia!

He wouldn’t stop staring at me. Many of those kids had never seen a white person before, and so we got a lot of stares. At that time I still felt really naked and self-conscious without something around my head. But I sat down next to this boy, and took off my bandana. He just stared at my head and he touched it with his hand. And then I reached out and I touched his head. It was the most beautiful experience and it was something that really helped and strengthened me in a time where I had many dark thoughts about myself. It was such a tender moment, and something was born into my heart… we are beautiful the way we are. I didn’t need long hair.  I didn’t need anything.

 

So when you look at yourself in the mirror, (or startle yourself at your own reflection, like me) or when you put yourself down because you either don’t like what you see, or something happens to you where you don’t even recognize yourself… Or when you get out the shower when you’re nine months pregnant and think, Who is this!? What is this body!? … You have to stand back and think of how you define yourself:  do you define yourself by that image you see in the mirror, or is there someone inside much deeper who shines through?

 That’s amazing. You are involved in so many things, like your non-profit Haitian Roots and energy healing, and I can tell you are passionate in many different areas.  Do you have any last things you’d like my readers to know?

If I can just add one thing I haven’t touched on at all yet.  Throughout my entire life since I was a teenager, I’ve struggled with depression. When I lost my hair the first time, it was an extremely dark time for me. I felt like I was drowning inside myself. I had other times after a horrible illness with Hepatitis A, and with the combination of the alopecia, my emotional health took a huge dive. For an entire year, I was trying to figure things out on different medications, I felt suicidal, and had so many negative thoughts:  My kids would be better off without me… Or, My husband would be better off without me. I’ve had my ups and downs with that but I like to share it because of where I am now. What a miracle and blessing that I’ve been able to find answers through service, energy healing, and my work in Haiti. I’m a very happy person now, and it doesn’t mean I don’t struggle from time to time, but I’m in a really good place and feel really blessed.   

 Thank you for sharing that.  I want to tell you again, how much I appreciate you being willing to open up and be a part of this project. Thank you for all you do, with helping and serving others. You are an inspiration to us all. 

(Shannon is extremely passionate about her non-profit in Haiti and educating children and families there. If you are interested in an amazing service opportunity in one of the poorest countries in the world, here is a link to Shannon’s non-profit www.haitianroots.com.)

Reviewed and edited by Shannon Cox prior to release on June 5, 2016

Choco-Banana Peanut Butter Protein Shake

Now your dreamy idea of eating a chocolate milkshake for breakfast has come true... without the stomachache. Meet this chocolate-y goodness... My choco-banana peanut butter protein shake!!  This recipe is one of the most frequently used breakfast recipes in our home. It's quick, delicious, and packed with protein. It can be modified several different ways, but this is a version you're going to have to try!

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Ingredients:

-8 ice cubes

-3/4 c. Califia Farms Chocolate Coconut Almond Milk

-1/2 frozen banana

-1 1/2 to 2 Tbsp. raw peanut butter **honestly, the more the better in my opinion... sometimes we do up to 3 Tbsp. :)

-1/2-1 scoop of vanilla whey protein powder (You can use 1/4 tsp. vanilla for the taste, if you don't have protein powder on hand)

**If you don't have the Califia Farms Chocolate Coconut Almond milk, don't worry!! Just substitute with low-fat 1% milk, or almond milk, and add a small spoonful of natural unsweetened 100% cacao (cocoa powder)

Instructions:

Add ingredients into a blender and blend until smooth. Enjoy right away! Add more/less ice cubes to get desired consistency. 

Calories: 360   Protein: 22 g   Carbs: 37 g   Fat: 19 g

Below is a pic of the Califia Farms Chocolate Coconut Almond Milk... I love using it in my protein shakes in the morning so much, that it earned its own selfie. Just sayin.' You can find it at Whole Foods or Harmons, and I'm sure it's in other grocery stores too!

 

 

Honey Balsamic Drumsticks

If you have some time to spare, these are worth it. They don't take a long time to prepare, but have to be in the oven for 40 minutes. The gooey goodness of the honey balsamic glaze is to die for! Two drumsticks come out at ~342 calories, so you can wave KFC fried chicken goodbye.

 

Ingredients:

2 lbs. chicken drumsticks (7-10 drumsticks)

1/2 tsp. kosher salt

1/4 tsp. ground black pepper

1/2 tsp. paprika

3/4 tsp. onion powder

3 tsp. olive oil, divided

For the sauce:

2 Tbsp. raw honey

2 Tbsp. balsamic vinegar

2 Tbsp. ketchup

4 cloves garlic, minced or pressed

2 Tbsp. water

1 tsp. cornstarch

Instructions:

1. Preheat oven to 350 degrees F

2. Rinse chicken, pat dry, and set aside. In a small bowl, combine salt, pepper, paprika, and onion powder. Drizzle chicken with 1 tsp. olive oil and use clean hands to coat all pieces of chicken. Sprinkle spice mixture over chicken and massage in.

3. Heat a pan on medium high and add 1 tsp. olive oil. Place chicken on pan until both sides are seared, and starting to brown.

4. While chicken is searing, whisk sauce ingredients together in a small bowl.

5. Set chicken on a baking pan with taller sides (I used a cake pan) and pour sauce mixture over chicken, making sure to cover each drumstick. Cover pan with tin foil and put in oven for 20 minutes.

6. After 20 minutes, flip chicken over and set back in oven for another 20 minutes. Uncover and let bake 5 more minutes without the tin foil. 

7. Remove chicken from oven and place drumsticks on a plate, covered with the tin foil to keep warm.

8. Bring sauce that is in the bottom of the pan to small saucepan on stove top and add 1 tsp. cornstarch. Bring to a boil and simmer, uncovered, for 4-5 minutes until thick and glazy. Place chicken on platter and cover with thick sauce. Let sit 5 minutes before serving. Enjoy!

Modified from 400 Calories or Less with Our Best Bites