Liz: Courage after Columbine

As I pulled up to Liz’s cute home, I had an overwhelming feeling that I was about to hear a story inspiring enough to touch many women all around the world. Sure enough, as Liz began to speak in answer to my questions, not only was I touched by her genuine heart and raw honesty, but her words softened me, as I know they will you. This was an interview I’ll never forget. Here are my questions and my recollection of Liz’s interview.

Tell me about what happened the morning of April 20, 1999.

I was a 15 year-old sophomore at Columbine High School. My family had lived in Littleton, Colorado since I was 8 years old, and it was home to me.  I remember waking up that Tuesday morning and feeling sick to my stomach. Something didn’t feel quite right. I had the thought, I don’t want to go to school today. But, I had a math test and so I knew I had to go. My mom and I had gone shopping the day before for new spring school clothes, and I wanted to wear my new outfit to school. Fighting the feelings of not being prepared for my test, and my stomach feeling sick with anxiety, I continued to get ready for school and made it there on time.

At around 11:10 I was in between class periods. It was the first lunch hour and all my friends were either going to class, or headed to the cafeteria. My next class was math. I stood at the top of the stairs contemplating where I should go, and all the options raced through my mind:  I could go to class, I could eat with my friends in the cafeteria, I could head to the library and skip class so I could better study, or I could walk to release-time Seminary with my other friend. As one of my best friends headed to the cafeteria and the other to release-time Seminary, I thought to myself, I’ll just head to the library. I could use some extra study time. I can just tell my teacher something happened and I can make up my test at the end of the day.   

 I made my way down the hall but was stopped in my tracks. I heard a voice tell me very distinctly, Do not go to the library. Go to class.  At the time I was a strong willed, stubborn girl and I wanted to get out of my math test.  Not quite being able to recognize the prompting I was having, I kept walking and ignored my impression. I got to the library doors and once again felt an overwhelming feeling and voice distinctly telling me to go to class and to not enter the library.  After the second warning I decided to go to class. I thought to myself, If I do bad on my test, I do bad. Reluctantly, I turned around and walked to math, pulling a pencil out of my backpack and watching anxiously as the teacher began handing out the test.

Moments later, the fire alarm sounded. I initially thought it was just a safety drill or an explosion in the chemistry lab as I had heard some loud popping noises. It was not long however, when a male teacher from another class swung abruptly into the doorway and frantically yelled with a startled expression, “Get the hell out of here!” Confused, we all gathered out into the hall, and my eyes scanned my surroundings. The narrow halls were packed with kids shuffling quickly out the side doors of the school. As soon as I got outside, we all moved down a cement staircase that led to the front road. I saw students running and flooding the streets. Cars were stopped and backed up, and there were high-pitched screams coming from the masses. What happened? Was there a fire in the school? Had someone been hurt!? All these questions started coming to my head. It was total chaos.

 We crossed the street and headed to the park where most students had gathered. I overheard some people I knew, who had gone to lunch in the cafeteria, holding their heads in their hands repeating, “Oh my gosh, oh my gosh, I can’t believe that just happened.” I replied, “What just happened!?” They blurted out there were two guys dressed in black trench coats, holding guns, shooting everybody.  My heart was racing and a feeling of helplessness tore at my heart. What about my friends? Had they been hurt? Were the shooters still in there?  In that moment, the unknown was what scared me the most.

Pagers were a popular form of technology at the time, and so I got my pager out and immediately began paging my friends and leaving messages. With no responses coming back, pure fear filled my entire body. There were kids huddled in close groups, some crying, some talking, and some praying. I didn’t know what to do or where to go. All of a sudden, someone in the park yelled, “RUN! Just run! There are two people on top of the school shooting at us!” Even though we found out in retrospect that this information was false, pure panic broke loose. Kids started screaming and running in every direction.  I ran with some girls I knew to one of their houses close by. We instantly turned on the TV and saw our school on every news station. Images of horror flooded the screen. The news was there immediately, and it was being broadcasted everywhere. My school, my safe haven was being ripped out from under me like a bad movie. I immediately called my mom and there was no answer.  I left a message on the answering machine, hoping she’d call me back. Crying, I also called my Dad at work and let him know I was okay after shocking him with the news.  We all sat and watched the television screen in silence. When I finally got to talk to my mom, I felt such relief, and she felt peace hearing my voice and knowing I was okay; that her daughter was okay.

 When my mom finally came to get me and took me home, I flipped on our television and sat in front of the screen for hours. Phone calls flooded our phone lines and visitors stopped by our house but I didn’t want anyone to sit by me or to talk to me.  I was on edge and I just wanted to watch in silence with tears at a constant flow. I was stunned and broken.

Were any of your friends hurt?

I knew victims who were shot and sadly died, but they weren’t in my close circle of friends. Most victims were people who I had grown up with and had classes with and would interact with on a daily basis. My close friend who was in the cafeteria that day ended up running into the dry storage of the cafeteria and barricading the door. She remained stuck in the cafeteria for hours, locked in a tiny room, listening to gunshots and the yelling of the gunmen, and wondering if she was going to come out alive. There was actually a propane bomb the boys had made, that was placed in the cafeteria and it was in really close proximity to where my friend had barricaded herself. The shooters made several attempts to set it off, but to no avail, it failed.  For whatever reason, I like to think divine intervention, the bomb never went off. In retrospect, I think there must’ve been angels there that day; because if those explosives had gone off, the entire room would’ve been leveled and everyone in surrounding areas would’ve been killed.

 I’m glad you decided to listen to your impression, and go to math class. You would’ve been in the library then, right?

 Yes. And that’s where there was the most carnage. I don’t know if I quite realized it at the time, but I believe those feelings I felt that day turning me to go to class rather than the library, were promptings of the Holy Spirit. After all these years, as I’ve come to recognize those feelings of warning and guidance, I now realize it was the Holy Spirit protecting me and guiding me. I believe it is so important to listen to those feelings and impressions.

What was the school like after this event? Were you scared to go back?

 The faculty gave us about a week off, and then we resumed class with another high school for the remainder of the academic year. The student body came together in unity, we went to every funeral together and every candlelight vigil, to all the churches together, and we supported each other. Nobody wanted to leave each other’s side. I was a fifteen year-old girl, and I needed the unity of my friends. There was a different type of feeling and strength in the community. But, it was hard. We went back to class where there were empty seats from those who were killed or hurt:  fresh memories and constant pain of the raw and real tragedy I had just gone through.  Some days, I felt like the teachers couldn’t teach, and couldn’t talk, and we just had to press forward together. I think my parents were scared to have me go back, but they left it up to me to decide what I wanted to do. The tragedy of that day and events to follow affected me deeply. I couldn’t sleep at night. I slept in my parent’s room on a makeshift bed for a really long time. I was having nightmares, and that day played in my mind over and over for years.

Do you or others you know, suffer from PTSD from this experience?

Yes. I have struggled with PTSD. The counselors and advisors told us as a student body that no matter where you were in the school that day, whether it was close or far from the area, you would be affected and traumatized by it. We had counselors on hand at all times offering counseling and they would talk to all of us in assemblies about PTSD and that we would all need help or therapy in some way, whether it was now or later in life.  They assured us it would eventually be okay and that we could become stronger from our experience.

How does this experience still affect you today?

One of my biggest challenges to this day is sending my kids to school. I remember enrolling my oldest in preschool and stepping back into that environment of young and innocent kids. Stepping back into that realm brought back all the memories and anxiety took over my emotions.  I remember going to the preschool office, telling them my experiences and saying to them, “I need to know that you will protect my child and that you will be aware of the type of people coming into the preschool.  I need to know that you are protective of the children. I cannot have this happening to my child and this is a fear of mine.”

 This experience has definitely affected the way I mother my children. I try to teach them that you can’t control what other people do, but you can control what you choose to do and how you treat others.  You can always choose to be kind and to be nonjudgmental. You never know what people are going through, and you could be a light in their life.  I’ve felt like its important for them to realize there will be pain and sorrow, trials and hardships, but it is the way you choose to handle it that will make all the difference.  I also have hope they realize the Lord will never leave their side and to pray always with a sincere heart.

How long did it take you to speak out about this? How did you get to that point?

It took a lot of years to feel comfortable talking and opening up about my experience. I didn’t do counseling at first. I pushed it all away. It wasn’t until I went to college in Idaho when I started to ask myself, Who am I? I struggled feeling like I didn’t even really know who I was anymore or who I was becoming. I was numb and didn’t recognize God’s love for me. I was in an apartment with roommates I didn’t know, and I felt different, almost like an outcast. Most of the time I was alone and insecure. It was not until one day feeling the lowest of lows and when everyone was gone and out of the apartment, that I knelt down by the couch to pray to God and ask for help. God, I don’t know who I am. I don’t feel loved. I want to know that I am okay with who I am. I don’t know who I am anymore. I can’t remember anything before Columbine. And I don’t remember what happiness is anymore and I want me back. I just want to feel loved and know that I am a daughter of God.

 Just then, the Spirit poured over me like a blanket.  It felt warm and comforting, like God was by my side whispering to me, “It’s okay. I love you. And you are good. And you will overcome this. You are my daughter, and that’s all that matters… is that I love you, and I accept you. You will overcome this and be stronger.” After that night, it didn’t mean that I wouldn’t go through trials, because I did. But after that night, I actually felt from God himself, that I was His daughter. No matter what I had been through, He loved me as me and would be by my side.

This is a part of me and it will always be part of me. It’s made me who I am, but I’ve also come to recognize it doesn’t define me. It isn’t me. I am not Columbine.

Do you feel like being able to share this and speak out has made you a healthier and happier person? 

When you go through a trial or tragedy, speaking out about it is a healing element, and helps with our mental and emotional health. I suppressed my trial for many years, keeping it just to myself, and it led to many other problems. I had an eating disorder that came with it when I was in college. I felt the pressure of the world to be perfect. There’s a lot to live up to, and it pressured me into feeling like I needed to be a certain way. It was a nightmare, not only to me but my whole family. It was almost as bad as Columbine. I felt so trapped and alone and unhappy with myself that I forgot who I was. It got to a point where I knew I needed to go to an eating disorder center for help, and I also knew I needed counseling.  I pleaded with my mom to get me help.  She is a determined woman of God and after much prayer and pleading with insurance companies, she got me the best of the best therapists and eating disorder center.  My mom saved my life, and to her I will always be indebted for her unconditional love and faith in me.

 What did you learn from being in that center?

In the center, I most importantly learned to be open with myself, and others.  I physically and verbally had to get my thoughts and feelings out. There were no secrets anymore. Especially dealing with an eating disorder, the secret thoughts and feelings inside me is what fed the disorder.  I truly believe secrecy will always feed an addiction with negativity and insecurities. I’d say talking about what one has gone through will help heal. I partly feel like I was placed in that eating disorder center for a reason other than just my eating disorder. I feel like I was in there to help me heal from Columbine as well, to verbally let all my feelings and emotions out, and to find myself again. The more people I can speak out to about my eating disorder and about the tragedy of Columbine, the more people I can help, and the more people I can sympathize with and love.

And the more people will love YOU. When people are vulnerable, there is suddenly a connection. We all struggle with our own things every single day, and we need to remember we don’t always know what is going on in people’s lives.

If you had to give advice to younger women, what would you say?

There is pressure out there, to look a certain way and to be a certain type of woman. Social media brings this strongly upon us. I stepped back from some social media because it was bringing back many insecurities and anxiety from the tragedy I went through, and also the days of my eating disorder. It was too much for me, and to me it was a no-brainer to get rid of something that could be so detrimental to my overall health. I feel like too many people play a “perfect” life, and it doesn’t reflect reality. Social media is so time consuming and can suck you in as a woman and as a mother. At one point I felt like I was consumed in social media. I was letting myself and my family down, and was spending more time focusing on other’s lives and trying to live up to the ideal image, than the beautiful simple moments in my precious day. I noticed changes in myself, I felt my temper was short and I kept forgetting to be in the moment.  To me nothing means more than to give all my time and attention to being the best mother I know how to be and at the end of the day knowing that I focused all my time and energy teaching and raising my children with love and patience.

Fear and the unknowing is a challenge. I still go through the daily fears of being somewhere… driving down the road or being in the store and someone pulling out a gun and shooting. I have that fear daily, and it may never go away. But knowing that I’m in good hands with God and that I can overcome anything through Jesus Christ, makes my struggles easier. You will always have personal struggles and trials, whatever they may be, and it is part of the plan living here on Earth. But staying close to Christ, and being willing to give Him your trials and burdens will strengthen you in an unimaginable way. My advice to anyone reading this, is that if you don’t know who you are, find out that truth by asking God yourself. Get on your knees and talk to Him. He is always listening. Come to Christ and feel of his individual love for YOU. Whether you live a frugal life or have been blessed financially, whether you have addictions, burdens, heartache, or struggle with who you are, it does not matter to him… you are a daughter of God. And nothing else matters. 

Interviewed March 17, 2016. Reviewed and approved by Liz Lancaster prior to release. 

Skinny Banana Fudge Muffins

At just around 100 calories each, these are the perfect item for mornings on-the-go!  Bonus: they don't taste like they're "healthified" at all. Since I'm a chocoholic, they are a MUST in my book.

Ingredients

3 large, extra ripe bananas

1/3 cup Truvia baking blend, or 2/3 cup granulated sugar

1 large egg

1/3 cup applesauce

1 1/2 teaspoons vanilla

1/2 cup whole-wheat flour

1/2 cup all-purpose flour

1/2 cup unsweetened cocoa powder

1/2 teaspoon salt

1 teaspoon baking soda

1 teaspoon baking powder

1/4 cup mini chocoate chips

Instructions

  1. Preheat oven to 375 degrees and line a 12-cup muffin tin with liners.
  2. Smash bananas in large mixing bowl. Add Truvia/sugar, egg, applesauce, and vanilla. Sift in flours, cocoa powder, salt, baking soda, and baking powder. Mix together until fully combined, but don't overmix. Set aside about 1 1/2 tablespoons of the chocolate chips and add the rest to the batter. MIx in and divide batter between the cups. Sprinkle remaining chips on top.
  3. Bake for about 15 minutes, until a toothpick inserted comes out with moist crumbs attached. Don't overbake. Let cool on rack for a couple of minutes and then remove muffins from pan to cool until just warm. Eat, or cool completely and store in an airtight container.

Enjoy!!

Thank you to the sweet gals at Our Best Bites for this recipe. They are amazing!! Check them out at @ourbestbites

Megan

The moment I met Megan, I felt like I was meeting up with a long time friend. She was relatable, inspirational, and if you didn’t have motivation to eat just a little bit better, you will after you’ve read through her interview. What an amazing woman.

 

As some background to all of this, tell me a little bit about you and your family now.

We have a blended family, my husband and I. He has three children from a previous marriage, and I have one. I’ve always considered his kids as my kids. It has actually been a huge blessing that he had all those kids, because with my cancer, I was able to only have one, and now I have four. I love them like my own. Our oldest is 23, and then I have three teenage daughters. They are…17, the next is almost 16, and then the next is almost 15.  And I have a fabulous daughter-in-law, who I also adore. 

 

Where did your story all begin?

I was married to my previous husband at the time and it was ten days before my daughter turned two. At that point, I just had a mole on my left shoulder. I had moles removed all the time and didn’t think anything of it when it was removed. It was just a routine thing that I always did. However, our plastic surgeon called me the next day… He said, “Megan, your mole came back positive for Melanoma, and it was very, very deep.”

He then told me that at that point, there was a 50% chance that it was everywhere. So here I was feeling panicked and scared, with an almost two year-old, and I was only twenty-eight… I went in and they took out the 3 lymph nodes that drained that area.  They tested the 3 and one of them came back positive… There was just a very small amount of cancer in that lymph node that had tested positive, and so we hoped that we caught everything before it had the chance to spread. At that point I didn’t think too much about it and didn’t let it consume me. We thought everything had been taken care of, and so I went about living my life again.

Throughout some time afterward, I got divorced, started dating my husband now, and a week before we were going to get married, I was in the shower and felt a lump in my breast. One week before we were getting married! I thought to myself, Really? Life is just getting really good for me. I had met the man of my dreams, we were going to get married in a week, and here I was with this lump in the shower. You’ve gotta be kidding me.

I went to my husband [fiancé] and said, “Here’s the deal. I just found a lump and don’t know what it is. If you want to postpone the wedding, we can postpone it until we figure out what it is.” I didn’t want to put our kids through it.  In my heart, even though it had been three and a half years, I knew deep down it was the Melanoma.  I had done the research, and I knew if it had metastasized, doctors would give me no hope. So, I said, “I don’t know if I can put you and the kids through this. Now’s your time—if you want to back out, do it now and I won’t judge you for that. Whatever you want to do.”

 

And what did your fiancé say to that?   

[He] looked at me and said, “You’re going to have to beat me away with a stick if you think I’m going anywhere. We’re getting married next week, and we’ll deal with it if and when we need to deal with it.”

So we didn’t know getting married what life was going to bring for us. I just remember having to choke the words out, “In sickness and in health,” when we did get married, because I think I knew deep down it was the Melanoma that had come back.  It was exactly our one-month wedding anniversary, when the doctors gave me the news that it was indeed the Melanoma that had spread. It had not only gone to my breast, but I also had a whole bunch of tumors in my right lung. They basically told me there wasn’t anything they could do, and that I had less than a year to live, and sent me home.

I went home and researched. The average life span for my particular diagnosis was eight months. Eight months. My daughter was five at this point, and our kids were 13 down to 4. This can’t happen. Life was just getting good. I don’t care. I will do whatever it takes. They had offered a clinical trial to me. Once you get to the later stages of Melanoma, Stage 3 and Stage 4, there really isn’t any traditional treatment that works. There was a clinical trial going on and they described it to me as “chemo times ten.” I’d be inpatient the whole time, have zero quality of life, and at best there was less than 20% chance of it prolonging my life at all. I thought if this is the way I was going out, I didn’t want my kids seeing me like that. I didn’t want to lose that time with them. The only personal experience I had had with this drug… was I had a really good friend’s brother that had done it and died on his first injection. So I thought, I can’t do this. I can’t do this. There’s got to be another way.

For me, knowledge is power. I just wanted to gather all the information I could and find at least one person I could who had survived Stage 4 Melanoma. I thought, If one person has done it, then I know it’s possible. And I’ll figure out how to do it, if it is.  I researched and researched, and it was actually really hard to find people. I ended up finding a couple of survivors. The common denominator in these stories was diet: a whole food, plant-based diet. So right there, I thought there must be something to that.

My husband is a chiropractor and he had a couple of patients who had visited a doctor in Mexico, who he told me about. The idea completely freaked me out. I was so traditionally minded…[but] here my husband was, telling me about this doctor in Mexico… who had practiced in California and then traveled back to Mexico. He was also a chiropractor and had a homeopathy license as well. So he was taking all three disciplines to make the body whole. The idea completely freaked me out, but I thought, I don’t care what I have to do, no matter how crazy it is, or how weird it sounds… if I can be around for my kids while they grow up, and grow old with my husband, that’s all I care about. I’ll do whatever it takes.

I talked to all the people who had been down there to see this doctor and asked them all sorts of questions. I finally decided to go… One of the first things my doctor in Mexico said was, “Okay, we need to get you on whole foods, plant-based diet. And 80% of this, is going to be your attitude.” I said, “Okay. Then we’ve got 80% won, let’s figure out the rest.” Everything that he talked about down there was about super-charging my own body, so that it would recognize the cancer and fight the cancer. So it was basically just doing everything I could do boost my immune system, my emotional health… everything. It made sense to me. Our bodies are made to heal. We get a cut, and our bodies start to heal. There are so many things that go wrong in our bodies, but our bodies take care of it. And I think it’s that same way with cancer, but we’re typically in such a state of disarray because of the food that we’re eating and the chemicals and environmental factors we’re exposed to, that we aren’t ready to fight it. So I had to get my body to a state where it was able to fight off whatever came its way.

Some of it still seemed a little crazy, but I had to put my trust in it and commit.  Even if it sounded crazy, I did it.

 

So tell me a little bit more about what he had you do, as far as your diet went?

It was mostly raw fruits and vegetables, with whole grains, nuts, and seeds with some organic chicken and wild caught fish. I did not go completely Vegan, and kept some chicken, fish, and turkey in my diet, but I completely took out red meat. I totally took out white flour, white sugar, and processed food. This all happened overnight, and it was honestly so hard. For me, it was like, I have to do this 100%, and I’m not going to give cancer any kind of a chance.

Nutrition was not something that was spoken about in my home growing up. A few years earlier, I was totally fine with a Pop Tart and a Mountain Dew for breakfast. That was totally okay with me. I have a huge sweet tooth. I come from a long line of sweet teeth. It was really tough. There were times when I just wanted a piece of pizza. Food for me was such a comfort. And when people would find out I had cancer, what would they want to do? They would bring over treats, and meals would show up on my doorstep; meals that I couldn’t eat. In our culture, food is very social. We’d go out to dinner with our friends, we’d have friends over for dinner, and in all of our big gatherings, it was all about food; and not healthy food, typically. So it was hard. I ended up having to carry a picture of my family around with me. When those cravings would come, I would pull out that picture. When I put it into that context, it was a no brainer. Really? Is a piece of pizza really that important? Food became sustenance, and just a way of life for me. It wasn’t about enjoyment or entertainment. It was just a means of living. When you think about it, food is a means to sustain life… that’s what it is. Our culture has come so far from that. But really, food is just a way of survival. And so I started to find other ways to find enjoyment.

 

So how did you do? Did you ever have “cheat meals” or even a bite of something sweet every once in a while?

Not even one sneak.  I was 100%. For about three years, I did not slip once.

 

What!? That is incredible. I can’t even imagine doing that.

Well when you look at it as life or death, that’s what I was facing, and it wasn’t even a question. It was survival for me. But we did know that it was working. At first I thought, is this even going to work? But six months after I had been diagnosed that I was terminal, I had a PET scan done, and there were tumors in my lung that were completely gone. And the others had not grown at all. If anything, the tumors had shrunk. Eventually, there was one tumor in my lung that I couldn’t ditch. It wasn’t growing, but it wouldn’t go away. When I was first diagnosed, they told me these tumors were inoperable. But after a year, that one tumor was the only one left, and so at that point, they offered to remove it. So I chose to do that. I got a thoracotomy and they removed that tumor, and then removed another spot two years later. Basically three years after my terminal diagnosis was given, I was declared “cancer free”… and that was over seven years ago.

 

Wow. So would you say diet was the primary factor in your healing?

Yes. When people ask me about how I overcame this, I say my diet was huge. It just makes so much sense. Our bodies are meant to function on real, whole foods. I also would say that for me, it wasn’t just a physical transformation. Our mind, body and spirit are so connected and interwoven. They don’t operate independently and are so connected with each other. If you heal one, that feeds into the other. If you hurt one, that feeds into another… I knew from the beginning, this wasn’t just going to be a physical journey, but a spiritual journey and an emotional journey. So I tried to supercharge all of those areas.

 

Did your whole family eat that way?

No. It was so hard. I wish I would’ve known then, what I know now. It’s so much easier to start a young kid on a healthy diet, than try to introduce it later. They would eat some of my stuff, and they eat a lot better now than they did back then, but I would have to make separate meals for my family, since I was a lot more limited on what I could eat.

 

What was your biggest craving?

I’m a sweet tooth, so I wanted key lime cheesecake or something like that. I just wanted something sweet. And pizza. I craved pizza. But the amazing thing is, that your body stops craving some of these things as it gets used to feeling a certain way. The craziest part was when I started introducing some of that stuff back in to my diet, I knew it right away. Having sugar, even a couple of bites, my heart would start going crazy. I couldn’t believe that it used to be normal to feel that, but I didn’t recognize it before.

 

Did it take you a while in this whole process to start feeling really good? Or did you notice a difference right away?

You know, when you think of a cancer patient who is terminally ill, you typically think of someone who looks unhealthy who doesn’t feel good. But with everything I was doing, I was feeling good. I started running after I was diagnosed. I wasn’t a runner before, but I knew that that oxygen was so good for my cells, and I knew cancer hates oxygen, so I said, Okay, I’m going to give cancer oxygen. So, I started running and was running half marathons, and ran a full marathon with tumors in my lungs. It was so crazy to me to have a terminal diagnosis like that, but be as active as I was. But it all just made perfect sense to me to approach this whole thing holistically. I thought about what they would’ve done to me with the clinical trial they had described, with no quality of life. Yet here I was, running races while I had tumors in my lungs.

 

Do your kids remember that time very well, and if so, has that inspired them to live more in the moment?

My whole family has changed. I met Kevin Sharp once… the singer, and he had gone through testicular cancer. He was diagnosed when he was 18. He said to me when I spoke with him, “I wouldn’t wish cancer on anybody, but I wouldn’t take it from me.” That was early on in my journey, and at that time, I didn’t quite get it. But now, I so get it. My life will never be the same, my family’s life will never be the same, and you learn how to not take things for granted, and you learn to build better relationships and stronger relationships. You become something stronger from going through something hard together.

 

How did it change your perspective on life and motherhood now?

I learned to have gratitude. Besides family and friends and my support system, gratitude is what pulled me through. Just being grateful for every single thing, regardless of what it was. Being grateful for every single day. Even those challenging days I was having with my kids, I was grateful for those days. You know, the funny thing about motherhood, is we are always telling our kids things and giving them advice. But when something happens to us, we have to look at ourselves and say, “Oh crap! I have to take my own advice now.” I always told my kids that there’s good in every situation. And so here I was facing this horrible, horrible thing and I thought, okay here’s the opportunity to prove that… I need to find the good… And so right from the very beginning, I grabbed a notebook and at the very top of the page, I wrote:

“And the good news is…”

I sat there for a minute and I just thought, Really? What am I gonna find? If I can just find one or two things, then I’ll just focus on that and hold to that. But as I sat there, before I knew it, the entire page was filled and I was able to flip the page and write more. I had the opportunity to teach my kids what true strength was. You don’t get to teach that very often. To have them personally see that and feel that was a blessing. I kept that journal by my bed, and would write down what I was grateful for every night. And I’ve bought my kids gratitude journals to write the things that they are thankful for; things that are good. If we can focus on the good, we realize there’s so much. Life is so much more good than it is crazy... If we can shift our focus to what is good, our perspective changes. It’s amazing.

Also, some people say to me, “Oh that must’ve been the worst timing ever, to have found that lump a week before you were married.” But for me, there was no better timing. I knew my husband wanted to be with me, regardless of what happened. It was such a reassurance knowing that he chose this, and he is in this with me. What a great thing as a base to have for a marriage just starting out. It’s all about perspective, and to have gratitude for every single moment.

What is one thing that you do day to day to stay positive?

Worrying was something that affected me during my journey, and still does. But I will never forget something my brother said to me when he came over one day, soon after I had been diagnosed. He told me, “Worry is a waste of the imagination.” That is the biggest thing he said that stuck out to me, and I haven’t forgotten it since.  If we can focus our energy on how to heal, rather than worrying about something that hasn’t happened yet, then we are making better use of our time. When my mind starts to head that direction, this becomes my mantra: “Worry is a waste of the imagination.” And then, I figure out how to focus on… something that will help me heal, rather than make things worse. When we find ourselves in that state of disarray, we can change our perspective on something that will help us heal: something we can actually change, that is in our control.

 

I love that. One more question:  What advice would you give to women about health?

In general, our bodies are amazing. They truly are amazing. I love this quote that says, “If we did all the things we are capable of, we would literally astound ourselves.” [–Thomas A. Edison] Our health is everything. Our bodies were made to feel good. We’re supposed to feel good. It is so important from a young age to teach healthy living. If I were talking to a young mother, I would tell her to start by teaching her children healthy habits from the beginning. But on the flip side, it’s never too late. Our bodies are continually replacing our cells. We literally become what we eat because we are replacing our cells so quickly. Some cells we are turning over in 30 days, and so it’s never too late. Start regardless of where you are, and where you are on the health continuum. If you are like I was, eating a Pop Tart and Mountain Dew for breakfast, it’s okay. Just start now. And if you need to break it into steps, break it into something once a month. It can be a slower process. We truly are what we eat and we are not anything, if we don’t have our health. And again, that spills over into our emotional and spiritual health. It’s not just about our physical body.

Also, media tells us one thing. I have three daughters, with three different body types. But it’s all about having them feel good in their own skin. Be the best version of YOU. You’re not going to be perfect. Nobody is perfect, and perfection is not our goal… If you are eating right, moving your body, and being kind, the rest will fall into place.

Note: This is Megan’s story and her methods worked for her and her type of cancer.  This interview is not to advocate that all people with cancer should change their diet and forgo traditional medicine, or that these methods will work for everyone.

Interviewed April 15, 2016. Reviewed and approved by Megan Wooden prior to release. 

 

One Skillet Creamy Chicken with Mushrooms

A recipe I got from @kiwiandcarrot that I modified slightly and couldn't resist sharing! This dish is paleo and gluten free, comes together in 30 minutes (in ONE skillet might I add), and you can wave your boring chicken goodbye.

Ingredients:

4 chicken breasts

2 heaping cups mushrooms

1 shallot, diced

3 cloves garlic, crushed

EVOO

Salt and pepper

1 (14-oz.) can coconut milk

1 (15 oz.) can of chicken broth

1 tsp. dried thyme

1 tsp. dried parsley

1/4 cup + 2 tsp. white wine vinegar

Instructions:

  1. In a large skillet, heat 1/2 Tbsp. EVOO. Add the diced shallots and allow to cook until soft, 2-3 minutes.
  2. Add garlic and mushrooms and allow to cook for 3-4 minutes. Then, add a few spoonfuls of coconut milk and the 2 tsp. white wine vinegar. Add a pinch of salt and a few grinds of pepper.
  3. Cook until mushrooms are soft. Remove from the pan, set aside, and cover with foil to keep warm
  4. Generously salt and pepper the chicken. In the same skillet, heat 1/2 Tbsp. EVOO and add the chicken breasts. On medium heat, cook the chicken breasts on one side, allowing to get brown and crispy (about 8 minutes).
  5. Flip over and cook for another minute and then add the coconut milk, chicken broth, thyme, parsley, and white wine vinegar.
  6. Cover and cook for another 5-6 minutes, then add the mushroom mixture and continue to cook until chicken is cooked through. Serve with the mushroom sauce over the top. My husband and I liked dicing the chicken up and soaking each bite in the sauce. Sooooo yummy! You're going to love it!

 

 

Rainbow Kabobs

Truly the yummiest dinner that never gets old. You can easily make this meal vegetarian, and just do vegetable kabobs, but we love the flavor the Aidell's chicken sausage adds to the mix. The perfect backyard BBQ that includes so much flavor, so much color, and so many nutrients. Fruits and veggies have such bright colors that are packed with phytonutrients and antioxidants to fight off free radicals that harm tissues in your body. Phytonutrients are there to prevent disease, and keep your body working properly. A win-win!!

Serves 2-3, Yields 6 kabobs

Ingredients:

1/2 red onion, cut into chunks

1 yellow squash, cut into chunks

1 zucchini, cut into chunks

1 red bell pepper, cut into chunks

1 orange bell pepper, cut into chunks

6 brown mushrooms, or cremini mushrooms

2 Aidell chicken sausages, (we LOVE the chicken-apple flavor the most)

Ingredients for marinade:

1/3 cup extra virgin olive oil

3 cloves garlic, minced

Juice from 1 lemon

1/4 tsp. kosher salt

pinch of ground black pepper

Instructions:

  1. In a small bowl, mix marinade ingredients together. Set aside.
  2. Cut up veggies into chunks and arrange on skewers as you desire. Using a basting brush, brush marinade over veggies and let sit for 5-10 minutes while the grill heats up.
  3. Grill the skewers and rotate until all sides start to slightly blacken. Add more salt to taste, if needed.

ENJOY!!

 

 

Thai Cashew Chicken Salad

I modified this recipe from "Our Best Bites, 400 Calories or Less" cookbook and it is something I craaaaave! It has the slightest peanut taste to it, and the cashews and lime top it off perfectly. You will love this one, I can guarantee.

Perfect for a summer dish! Serves two.

 

Salad Ingredients:

2 cups coleslaw cabbage mix

1 1/2 cups shredded, cooked chicken (I used rotisserie chicken)

1/2 cup cooked quinoa, cooled

2 green onions, chopped

1/2 cup edamame

1/4 cup cashews or peanuts, chopped

For dressing:

2 tsp. raw peanut butter

2 tsp. raw honey

2 tsp. olive oil

2 Tbsp. rice vinegar

1 1/2 tsp. low sodium soy sauce, or coconut aminos

lime wedge (optional)

Instructions:

1. In a large bowl combine all the salad ingredients. Easy, right?

2. In a small bowl, put peanut butter and honey in microwave for 15-20 seconds, and whisk together. Whisk in oil, vinegar, and soy sauce. Toss with salad.

3. Top with chopped nuts and a squeeze of fresh lime juice.

Greek Chicken Salad Pitas

Ingredients:

-8 oz. shredded rotisserie chicken (about 2 cups)

-1 tsp. lemon zest

-1 tsp. minced garlic

-3 green onions, chopped

-1/4 c. crumbled feta cheese

-1/2 c. plain fat-free yogurt

-1/2 tsp. red wine vinegar

-3/4 tsp. Greek herb seasoning

-1/2 c. grape tomatoes, halved

-1 c. sliced cucumbers

-salt and pepper to taste

-1 c. baby spinach leaves

-4 whole-grain pita pockets

Instructions:

1.     Toss together chicken breast, lemon zest, garlic, green onions, and feta cheese. Set aside.

2.     In a small bowl, whisk together yogurt, red wine vinegar, and Greek herbs. Toss the dressing with the chicken mixture and refrigerate for at least one hour.

3.     Right before serving, divide the chicken salad evenly among the pita pockets and add tomatoes, cucumbers, and spinach with salt and pepper to taste. Enjoy!

Recipe from Our Best Bites: 400 Calories or Less

Sweet Potato Bites

A snack even your toddlers will want to eat!

 

Ingredients:

1 medium sweet potato, sliced

1/3 cup Sabra Roasted Garlic Hummus, or your favorite kind

1 large handful of spinach

1 medium tomato

1/4 cup feta cheese, crumbled

2 tsp. Trader Joes 21 Seasoning Salute, divided (*Garlic and Herb Mrs. Dash is good too)

olive oil cooking spray

1 Tbsp. olive oil

Instructions:

1. Heat oven to 375 degrees

2. Slice sweet potato slices on baking sheet that is sprayed with your cooking spray. Drizzle olive oil over top and sprinkle with 1 tsp. TJ's 21 Seasoning Salute or Garlic and Herb Mrs. Dash

3. Cook for 10 minutes, flipping halfway through

4. While sweet potatoes are cooking, saute your spinach and tomatoes in a pan until slightly browned

5. When sweet potato chips are done, top with hummus, spinach, tomatoes, and feta cheese

6. Place in oven for 1-2 minutes longer until cheese begins to melt. Remove from oven and sprinkle the remaining 1 tsp. of TJ's 21 Seasoning Salute over the top.

7. Let cool slightly, and enjoy while warm!

 

the favorite wrap

Ingredients:

-Lavash flatbread, or your favorite healthy flatbread or naan to be used for the wrap

-Light mayo + mustard *Go easy on the sauce

-Sliced turkey or ham + sliced tomatoes, + sliced

avocado + sliced olives… the options are endless!

Instructions:

1.     Melt cheese on half of wrap, top with favorite toppings, and roll up into a tight wrap. Enjoy!

meg's pesto

Okay, okay people... this is the real deal. Spread this over pasta, homemade pizza, steamed veggies, a panini, or eat a spoonful of it plain. #guiltyascharged

This pesto cannot be beat!

Ingredients:

1/3 c. extra virgin olive oil

2 cloves garlic, chopped

2 c. fresh basil leaves, lightly packed

1/4 c. pine nuts

1/3 c. parmesan cheese, *optional

1/4 tsp. salt

1/8 pepper 

Instructions:

Add olive oil, garlic, and basil to blender. If you have a Twister Jar attachment to your Blendtec, this is what I use and it works like magic. Once the first three ingredients are in, lightly pack down basil leaves in olive oil and add remaining ingredients on top. "Pulse" your blender until you have the desired consistency for your pesto. Store in refrigerator or in freezer for later use. Enjoy!

moab

We recently road-tripped it down to Moab for some hiking/camping. We love our spontaneous adventures, and Bry and I have made a pact to never stop adventuring- even with kids. The nights were freezing, and poor Ellie froze her cheeks off ;) but the sun came out during the day and warmed us right back up again. I love camping when it involves tin-foil dinners and campfires at night, star-gazing, snuggling in sleeping bags, hikes, and some sunshine. 

If you're ever headed that way and looking for somewhere fun to camp, we camped in a place not too far after you pass through town, called "Behind the Rocks." There were fun motorcycling/jeeping trails to explore, and the kids had fun running around the campsite and climbing the rocks. I highly recommend it! As far as a fun family-friendly hike, Delicate Arch in Arches National Park is a must. It is quick, not too steep for the kiddos, and the view is worth the climb! Something about being amongst towering red rocks and natural arches, never gets old.

Also, if you are looking for a durable and high-quality backpack, we invested in the Osprey Poco Plus Kid Carrier, and have LOVED it. Ours is the year-old version, and we found a screamin' deal on Backcountry.com a while back, but it is worth every penny! Comes with a sun shade, extra storage underneath the seat, and Ellie loves being in it. She sings and talks, "kaw, kaw, kawwwwww" everywhere we go. Definitely worth looking into if you're thinking about getting one!

Oven-Roasted Broccoli

A yummy side for any meal that will take you 5 minutes or less to prepare, and 15-20 minutes in the oven!

Ingredients:

5 cups broccoli, cleaned and stems trimmed

3 Tbsp. EVOO

2 cloves minced garlic

1/2 tsp. kosher salt

dash of pepper

1/3 cup. Parmesan cheese

1/2 a lemon

Instructions:

1. Heat oven to 425 degrees.

2. Place broccoli in a bowl. Cover broccoli with all the ingredients, besides Parmesan cheese and lemon juice. Toss until mixed well.

3. Put broccoli evenly on a foil-lined baking sheet and bake for 15 minutes, or until stems are golden brown.

4. Sprinkle with Parmesan cheese and stick back in the oven for 2-3 minutes.

4. Remove from oven, squeeze some fresh lemon juice on top, and it's ready to serve.

Enjoy!